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Best Easy BLT Sandwich Recipe

Name: Best Easy BLT Sandwich Recipe
Total time: 15 min
Yield: 180 g
Ingredients: sliced sandwich bread 4 slices; bacon 6 slices; romaine lettuce 4 leaves; tomato 1 medium; mayonnaise 2 tbsp; black pepper 0.25 tsp; salt 0.12 tsp

Crispy bacon, fresh lettuce, and ripe tomato on toasted bread create the timeless BLT, a protein-rich American classic. This simple sandwich celebrates fresh ingredients at their best.

Cook 15 min Difficulty EASY 420 kcal

#high protein #american classic #lunch #simple sandwich

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Ingredients

Main ingredients

sliced sandwich bread 4 slices
bacon 6 slices
romaine lettuce 4 leaves
tomato 1 medium

Seasonings/Sauce

mayonnaise 2 tbsp
black pepper 0.25 tsp
salt 0.12 tsp

Nutrition summary

Carbohydrates 37 g 35%

Protein 17 g 16%

Fat 22 g 49%

Serving size 180g

Cooking steps

1

Lay bacon slices in a cold skillet without overlapping; place over medium heat and cook until crisp, turning occasionally for even browning, about 8–10 minutes.
2

Transfer cooked bacon to a plate lined with paper towels to drain excess fat.
3

Toast the bread slices until golden brown; use a toaster or a dry skillet over medium heat for uniform toasting.
4

Slice the tomato into 1/4-inch thick rounds and sprinkle with a pinch of salt and black pepper to enhance juiciness.
5

Spread 1 tablespoon of mayonnaise on one side of each toasted bread slice, then layer lettuce, tomato, and bacon evenly on two slices. Top with the remaining slices, mayo-side down, and press gently.
6

Cut each sandwich in half for easier serving, and serve immediately while the bacon remains crisp.

Personalized Q&A

Q. What's the key ingredient in this BLT sandwich recipe?

The core of a BLT sandwich is crispy bacon, which delivers savory depth and texture. It partners with fresh lettuce and ripe tomato, but the bacon's smoky richness truly defines the classic flavor balance.

Q. How should I cook the bacon for the best texture?

Start bacon in a cold skillet over medium heat to render fat gradually and achieve even crispness. Turn the slices occasionally and remove once golden and crisp—this prevents burning and sogginess.

Q. What's the best way to keep the sandwich crisp and not soggy?

Toast the bread slices well and assemble the sandwich right before serving. Pat the tomato slices dry and drain the cooked bacon on paper towels to keep each layer crisp and prevent excess moisture.

Q. How many calories and how much protein does each BLT serving have?

Each serving of this BLT sandwich recipe contains about 420 kcal and delivers 17g of protein, making it a satisfying, protein-rich choice for a quick meal.

Best Easy BLT Sandwich Recipe

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