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Best Easy Rumali Roti Recipe

Name: Best Easy Rumali Roti Recipe
Total time: 60 min
Yield: 60 g
Ingredients: whole wheat flour 2 cups; all-purpose flour 0.5 cup; warm water 0.75 cup; salt 0.5 tsp; olive oil 2 tsp

Rumali Roti is a traditional Indian flatbread that's a healthy, whole-grain staple of everyday meals. This simple vegetarian bread is low in calories and the perfect family dinner accompaniment to any curry.

Cook 60 min Difficulty NORMAL 120 kcal

#vegetarian #low calorie #healthy bread #indian flatbread

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Ingredients

Main ingredients

whole wheat flour 2 cups
all-purpose flour 0.5 cup
warm water 0.75 cup

Seasonings/Sauce

salt 0.5 tsp
olive oil 2 tsp

Nutrition summary

Carbohydrates 22 g 73%

Protein 4 g 13%

Fat 2 g 15%

Serving size 60g

Cooking steps

1

In a large bowl, combine the whole wheat flour, all-purpose flour, and salt evenly for uniform flavor.
2

Gradually add warm water while kneading, forming a soft, elastic dough; knead for 8–10 minutes until smooth.
3

Add olive oil to the dough, knead for another 2 minutes, cover, and rest at room temperature for at least 30 minutes.
4

Divide the rested dough into 6 equal portions, roll each ball extremely thin (almost translucent) using a floured rolling pin.
5

Heat an inverted wok or large nonstick skillet on high until very hot; carefully place one dough round on the pan and cook for 30–40 seconds, flipping once as soon as bubbles appear. Do not overcook to preserve softness.
6

Repeat with remaining dough, keeping cooked rotis stacked and wrapped in a cloth to retain moisture and pliability until serving.

Personalized Q&A

Q. What's the key ingredient in the Best Easy Rumali Roti Recipe?

The primary ingredient is whole wheat flour, which provides the traditional flavor, chewy-soft texture, and whole-grain nutrition that define Rumali Roti. All-purpose flour is added to help achieve the paper-thin flexibility while still keeping it wholesome.

Q. What is the trick to making Rumali Roti soft and pliable?

Proper kneading for at least 8–10 minutes develops gluten, and resting the dough for 30 minutes allows the flour to hydrate. Rolling the dough as thin as possible and cooking on a very hot surface for a short time prevents dryness.

Q. How do I avoid overcooking or burning the roti?

Use high heat and cook each side just until bubbles appear—usually 30–40 seconds per side. Overcooking can make the roti dry and brittle, so rapid flipping and immediate stacking under a cloth will keep them soft.

Q. How many calories are in one serving, and what’s the carb-to-protein ratio?

Each serving contains 120 kcal, with 22g carbohydrates (73% of calories), 4g protein (13%), and 2g fat (15%). This roti is a low-fat, moderate-protein bread option ideal for most healthy diets.

Best Easy Rumali Roti Recipe

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