Best Easy Walnut and Sesame Soup Recipe

Ground walnuts and black sesame are blended into a creamy, nutty sweet soup. This traditional family dessert is a brain-boosting tonic rich in healthy fats and natural flavor.

Cook 30 min Difficulty NORMAL 320 kcal
#vegetarian #keto #high protein
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Ingredients
Main ingredients
  • walnuts 1 cup
  • black sesame seeds 0.5 cup
  • water 3 cups
  • whole milk 1 cup
  • white rice (cooked) 0.25 cup
Seasonings/Sauce
  • sugar 3 tbsp
  • salt 0.12 tsp
Nutrition summary
Carbohydrates 20 g 25%
Protein 7 g 9%
Fat 25 g 66%
Serving size 180g
Cooking steps
  1. 1

    Toast the walnuts in a dry skillet over medium heat for 3-4 minutes until fragrant, stirring often to prevent burning.

  2. 2

    Toast the black sesame seeds in the same skillet over low heat until they begin to pop and release aroma, about 2 minutes. Remove from heat and let both cool.

  3. 3

    Place toasted walnuts and sesame seeds into a blender along with the cooked rice and 1 cup of water. Blend on high until very smooth and creamy.

  4. 4

    Pour the blended mixture into a medium saucepan. Stir in the remaining 2 cups water and the milk. Bring to a gentle simmer over medium-low heat, stirring constantly to prevent sticking.

  5. 5

    Add the sugar and salt. Simmer for 10-12 minutes, stirring frequently, until thickened to a pourable soup consistency. Adjust sweetness if needed. Serve warm.

Personalized Q&A
Q. What’s the key ingredient in this Walnut and Sesame Soup recipe?
The essential ingredients are walnuts and black sesame seeds. Their combination creates a deeply nutty, aromatic flavor base and gives the soup its creamy, rich texture that sets it apart from other sweet soups.
Q. What cooking steps help ensure the soup is smooth and creamy?
Thoroughly blending the toasted walnuts, black sesame seeds, and cooked rice with water creates a silky, uniform base. Continuous stirring over medium-low heat during simmering prevents sticking and guarantees a creamy texture without lumps.
Q. How do I avoid overcooking or burning the soup during preparation?
Cook over medium-low heat, stirring constantly during toasting and simmering steps. Careful heat management prevents the nuts and seeds from burning and avoids scorching the soup as it thickens.
Q. How many calories and macronutrients are in each serving?
Each 180g serving provides around 320 kcal, with 20g carbohydrates (25%), 7g protein (9%), and 25g fat (66%). This makes it a high-fat, moderately low-carb, and nutrient-rich dessert soup.
Q. Is this soup suitable for vegetarian or keto diets?
Yes. All ingredients are plant-based or dairy, and the carb content per serving is below 20g, which fits many vegetarian and some keto-friendly meal plans.
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