Best Easy Steamed Milk Pudding Recipe

Smooth steamed milk pudding with gentle sweetness and custard-like texture is a Cantonese classic. A family dessert with fresh, pure milk flavor.

Cook 35 min Difficulty EASY 180 kcal
#vegetarian #diabetic friendly
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Ingredients
Main ingredients
  • whole milk 2 cups
  • egg whites 3 pieces
Seasonings/Sauce
  • granulated sugar 1.5 tbsp
  • vanilla extract 1 tsp
Nutrition summary
Carbohydrates 22 g 49%
Protein 7 g 16%
Fat 7 g 35%
Serving size 120g
Cooking steps
  1. 1

    Bring 2 cups of whole milk to a gentle simmer over low heat, stirring occasionally to avoid scalding. Once bubbles form at the edges, immediately remove from heat.

  2. 2

    Let the milk cool slightly until warm (about 110°F, so it won’t cook the egg whites).

  3. 3

    Whisk 3 egg whites in a clean bowl just until they are frothy, not stiff.

  4. 4

    Add 1.5 tbsp sugar and 1 tsp vanilla extract to the milk; stir to dissolve fully.

  5. 5

    Gradually pour the warm milk mixture into the whisked egg whites, whisking gently but consistently to combine.

  6. 6

    Strain the mixture through a fine sieve into four heatproof bowls to achieve an extra-smooth texture.

  7. 7

    Cover each bowl with foil to prevent water from dripping into the pudding.

  8. 8

    Set bowls on a steaming rack over simmering (not boiling) water. Steam gently on low heat for 12–15 minutes until just set and slightly wobbly to the touch.

  9. 9

    Turn off heat, keep covered for 2 minutes for residual steaming, then remove and let cool slightly before serving.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The core ingredient for Steamed Milk Pudding is fresh whole milk, which provides the base for the pudding’s pure, delicate flavor and creamy texture. The use of egg whites stabilizes the milky custard and creates the signature silky consistency.
Q. How do I prevent the pudding from becoming rubbery?
Gentle steaming over low heat is crucial. Make sure to use simmering (not boiling) water and cover the bowls with foil. Over-steaming or high heat can make the texture tough; the pudding is ready when it is just set and still wobbly in the center.
Q. How many calories and what is the main nutrition profile per serving?
Each serving contains about 180 kcal, with approximately 22g of carbohydrates (49% of calories), 7g of protein (16%), and 7g of fat (35%). This makes it a moderately light, vegetarian dessert suitable for family enjoyment, and it fits diabetic-friendly guidelines due to its lower carb content.
Q. Why strain the mixture before steaming?
Straining ensures a super smooth texture by removing any egg lumps or milk skin. This step is essential for achieving the classic silky finish of Cantonese steamed milk pudding.
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