Low Calorie Lunch Box: Rice Paper Roll Lunch Box Recipe

Delicate rice paper rolls packed into a lunch box travel surprisingly well. Light, fresh, and low calorie — they make lunchtime feel like a treat.

Cook 30 min Difficulty EASY 210 kcal
#low calorie #diabetic friendly #lunch box #vegetarian
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Ingredients
Main ingredients
  • rice paper wrappers 8 pieces
  • cooked shrimp 8 pieces
  • lettuce leaves 4 pieces
  • vermicelli rice noodles (cooked) 1 cup
  • carrot (julienned) 0.5 cup
  • cucumber (julienned) 0.5 cup
  • fresh mint leaves 0.25 cup
Seasonings/Sauce
  • low sodium soy sauce 2 tbsp
  • rice vinegar 1 tbsp
  • honey 1 tsp
  • sesame oil 0.5 tsp
Nutrition summary
Carbohydrates 36 g 68%
Protein 5 g 10%
Fat 4 g 22%
Serving size 180g
Cooking steps
  1. 1

    Prepare all fillings: cook the vermicelli noodles as per package instructions and cool completely. Julienne the carrot and cucumber; tear lettuce to fit wrappers.

  2. 2

    Fill a large shallow dish with warm water. Dip a rice paper wrapper in water for about 7 seconds, then lay flat on a damp kitchen towel—the wrapper will soften quickly.

  3. 3

    On the lower third of the softened wrapper, layer on 2 shrimp, a little lettuce, a small handful of noodles, carrot, cucumber, and a few mint leaves. Don't overfill to ensure it rolls tightly.

  4. 4

    Fold the sides of the wrapper inward, then tightly roll from the bottom up, encasing the fillings. Repeat with remaining wrappers and ingredients.

  5. 5

    For the dipping sauce: Whisk together low sodium soy sauce, rice vinegar, honey, and sesame oil until combined. Serve the freshly rolled rice paper rolls in a lunch box with the sauce in a separate container for dipping. Keep rolls covered with a damp towel until packing to maintain softness.

Personalized Q&A
Q. What's the key ingredient in this Rice Paper Roll Lunch Box Recipe?
Rice paper wrappers are the main component that defines both the format and texture of this dish. They hold all the fresh fillings together, giving each bite a delicate, chewy exterior while allowing the vibrant flavors and colors to shine inside.
Q. What are the most important tips for rolling rice paper wraps at home?
Make sure not to soak the rice paper wrappers too long—about 7 seconds in warm water is enough for pliability. Lay them on a damp towel to prevent sticking and work quickly to assemble and roll while the paper is flexible but not sticky.
Q. How do I keep the rice paper rolls from becoming soggy or dry in the lunch box?
After assembling, keep the rolls covered with a damp towel until ready to pack. Use a properly sealed lunch box and keep dipping sauce in a separate container. This prevents the rice paper from drying out or absorbing too much moisture before eating.
Q. How many calories and carbohydrates are in each serving?
Each serving has about 210 kcal and contains 36g of carbohydrates. Most of the calories come from rice noodles and wrappers, making this recipe both light and satisfying for a low calorie lunch.
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