Back to list

Best Easy Steamed Pear with Rock Sugar Recipe

Name: Best Easy Steamed Pear with Rock Sugar Recipe
Total time: 45 min
Yield: 180 g
Ingredients: Asian pear 2 pieces; Dried goji berries 2 tbsp; Rock sugar 3 tbsp; Water 1 cup

Soothing steamed pear with rock sugar and goji berries is a traditional wellness dessert. A family recipe with fresh, naturally sweet pear flavor.

Cook 45 min Difficulty EASY 140 kcal

#vegetarian #traditional dessert #wellness #asian cuisine

Image coming soon

Ingredients

Main ingredients

Asian pear 2 pieces
Dried goji berries 2 tbsp

Seasonings/Sauce

Rock sugar 3 tbsp
Water 1 cup

Nutrition summary

Carbohydrates 32 g 87%

Protein 1 g 3%

Fat 0 g 0%

Serving size 180g

Cooking steps

1

Wash and dry the Asian pears thoroughly; keep the skin on for better texture.
2

Cut off the top of each pear (about 1/2 inch) to make a lid; carefully scoop out the core and seeds while keeping the body intact.
3

Fill the hollowed pears with 1.5 tbsp rock sugar each and 1 tbsp goji berries, then pour a small amount of water (about 2 tbsp) into each pear.
4

Replace the tops as lids, and set pears upright in a heatproof bowl; pour remaining water into the bowl to maintain moisture during steaming.
5

Steam on medium-low heat for 35–40 minutes, ensuring the pears turn soft but still hold their shape; serve hot or warm, ladling syrup over the fruit.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The Asian pear is the star of this dessert, providing a juicy, delicate sweetness that's enhanced by gentle steaming and subtle notes from rock sugar and goji berries.

Q. How do I avoid overcooking or making the pear mushy?

Steaming on medium-low heat for 35–40 minutes is essential: monitor the texture so the pear softens and absorbs the syrup without collapsing. Keeping the skin on helps the pears hold their shape.

Q. What’s the main nutritional profile of this dish?

This dessert is primarily carbohydrate-based, offering about 32 grams of carbs and 140 kcal per serving, with negligible protein or fat. It's a light, wholesome treat best enjoyed as a gentle finish to a meal.

Q. Which ingredient contributes most to the dessert’s flavor beyond the pear?

Rock sugar is essential for infusing a pure, gentle sweetness without overpowering the pear’s natural taste, while goji berries add subtle earthiness and color.

Best Easy Steamed Pear with Rock Sugar Recipe

AI 영양사 앤디