Back to list

High Protein Oats Breakfast: Chocolate Protein Baked Oats Recipe

Name: High Protein Oats Breakfast: Chocolate Protein Baked Oats Recipe
Total time: 35 min
Yield: 200 g
Ingredients: old-fashioned oats 1 cup; whey chocolate protein powder 2 scoops; unsweetened almond milk 3 4 cup; large egg 1 piece; ripe banana 1 piece; unsweetened cocoa powder 2 tbsp; baking powder 1 tsp; vanilla extract 1 tsp; sea salt 0.25 tsp

Tastes like a brownie, works like a breakfast. Chocolate protein baked oats went viral for a reason — it's the guilt-free morning treat everyone deserves.

Cook 35 min Difficulty EASY 320 kcal

#vegetarian #high protein #diabetic friendly #mediterranean

Image coming soon

Ingredients

Main ingredients

old-fashioned oats 1 cup
whey chocolate protein powder 2 scoops
unsweetened almond milk 3 4 cup
large egg 1 piece
ripe banana 1 piece

Seasonings/Sauce

unsweetened cocoa powder 2 tbsp
baking powder 1 tsp
vanilla extract 1 tsp
sea salt 0.25 tsp

Nutrition summary

Carbohydrates 37 g 46%

Protein 22 g 27%

Fat 8 g 22%

Serving size 200g

Cooking steps

1

Preheat your oven to 350°F (175°C) and lightly coat two 8-oz ramekins or a small baking dish with nonstick spray.
2

In a blender, combine the oats, chocolate protein powder, almond milk, egg, banana, cocoa powder, baking powder, vanilla extract, and sea salt. Blend until smooth but not over-blended, about 20–30 seconds.
3

Let the batter rest for 3–5 minutes so the oats can hydrate, which improves final texture.
4

Pour the batter evenly into the prepared ramekins or baking dish, tapping gently to remove air bubbles.
5

Bake in the preheated oven on the middle rack for 22–26 minutes, until the edges are set and the center springs back gently to touch. Do not overbake for a fudgy texture.
6

Remove from oven and cool for 5 minutes before serving. Serve warm for best taste—optionally, top with a little Greek yogurt or berries.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient here is old-fashioned oats, which form the base structure of the baked oats. Combined with chocolate protein powder and banana, they create the signature texture and chocolate-banana flavor that makes this breakfast feel like a decadent treat.

Q. What’s the most important cooking tip for perfect baked oats?

Letting the batter rest for 3–5 minutes after blending is crucial. It allows the oats to soak up moisture, which ensures a soft, cake-like texture in the final bake. Also, bake just until the center springs back—overbaking will dry out your oats.

Q. How do I make sure my baked oats aren’t dry or rubbery?

Avoid overbaking—start checking at 22 minutes. The edges should be firm but the center should have a gentle spring. Also, blending the batter just enough balances smoothness with a hearty texture.

Q. What is the nutrition breakdown per serving?

Each serving provides approximately 320 kcal, 37g carbohydrates (46%), 22g protein (27%), and 8g fat (22%). This makes the recipe both high in protein and balanced for sustained energy.

Q. Does this recipe fit vegetarian or Mediterranean diets?

Yes, the recipe is vegetarian as it contains no meat or seafood, and Mediterranean-friendly since it includes oats, nuts (from almond milk), and uses minimal added sugar or processed fats.

High Protein Oats Breakfast: Chocolate Protein Baked Oats Recipe

AI 영양사 앤디