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Best Easy Sichuan Liang Ban Ji Recipe

Name: Best Easy Sichuan Liang Ban Ji Recipe
Total time: 33 min
Yield: 180 g
Ingredients: boneless, skinless chicken breasts 1.5 lbs; English cucumber 1 pieces; scallions 3 pieces; peanuts, roasted 1 oz; fresh cilantro 0.25 cup; soy sauce 3 tbsp; chili oil (with sediment) 2 tbsp; rice vinegar 1.5 tbsp; garlic cloves, minced 2 pieces; sugar 2 tsp; sesame oil 1 tbsp; Sichuan peppercorn, ground (optional) 0.5 tsp

Cold Sichuan liang ban ji with spicy, garlicky dressing is a refreshing chicken appetizer. A high protein chicken dish with fresh, bold flavors for family meals.

Cook 33 min Difficulty NORMAL 310 kcal

#high protein #low carb #diabetic friendly

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Ingredients

Main ingredients

boneless, skinless chicken breasts 1.5 lbs
English cucumber 1 pieces
scallions 3 pieces
peanuts, roasted 1 oz
fresh cilantro 0.25 cup

Seasonings/Sauce

soy sauce 3 tbsp
chili oil (with sediment) 2 tbsp
rice vinegar 1.5 tbsp
garlic cloves, minced 2 pieces
sugar 2 tsp
sesame oil 1 tbsp
Sichuan peppercorn, ground (optional) 0.5 tsp

Nutrition summary

Carbohydrates 12 g 16%

Protein 35 g 45%

Fat 13 g 39%

Serving size 180g

Cooking steps

1

Bring a pot of water to a gentle simmer (not boiling), add chicken breasts, and poach gently for 15–18 minutes until just cooked through. Monitor water temperature to avoid overcooking.
2

Transfer cooked chicken to an ice bath for 5 minutes to cool rapidly and lock in moisture for tender texture.
3

Tear or slice the cooled chicken into bite-sized strips with your hands for best texture.
4

Julienne the cucumber and thinly slice scallions. Roughly chop roasted peanuts and fresh cilantro.
5

In a bowl, whisk together soy sauce, chili oil, rice vinegar, minced garlic, sugar, sesame oil, and ground Sichuan peppercorn (if using) to form a spicy, aromatic dressing.
6

Arrange the chicken and cucumbers on a plate. Drizzle dressing over evenly, then top with scallions, peanuts, and cilantro just before serving.

Personalized Q&A

Q. Which key ingredient defines the flavor of Sichuan Liang Ban Ji?

The defining flavor of Sichuan Liang Ban Ji comes from the bold spicy dressing—particularly the chili oil with sediment, soy sauce, and minced garlic. This combination, along with a touch of ground Sichuan peppercorn (optional), gives the dish its signature numbing, aromatic character.

Q. What is an important cooking point for perfectly tender chicken in this recipe?

A critical step is poaching the chicken at a gentle simmer, not a rolling boil. Keeping the water just below boiling for 15–18 minutes and then chilling the chicken immediately in an ice bath prevents overcooking and ensures the chicken remains juicy and easy to shred.

Q. How do I avoid dry or tough chicken in Liang Ban Ji?

To avoid tough chicken, don’t overcook the breasts—monitor the simmering water closely and remove the chicken once it's just cooked through. Rapidly cooling in ice water further preserves moisture, giving the chicken a delicate, tender bite that's key for a cold salad.

Q. What is the nutrition breakdown per serving for this Sichuan Liang Ban Ji?

Each serving (180g) of this Sichuan Liang Ban Ji provides about 310 kcal, with 12g carbohydrates (16% of calories), 35g protein (45%), and 13g fat (39%). The high protein content makes it a strong option for those seeking balanced, satisfying meals.

Best Easy Sichuan Liang Ban Ji Recipe

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