Best Easy Chrysanthemum Greens with Sesame Recipe

Delicate chrysanthemum greens are dressed with sesame oil and seeds for a fragrant, nutritious side. This vegetarian, healthy dish is low calorie and adds an aromatic, fresh element to family dinners.

Cook 15 min Difficulty EASY 75 kcal
#Vegetarian #Low Calorie #Healthy Side #Easy Korean #Best Easy Chrysanthemum Greens with Sesame Recipe
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Ingredients
Main ingredients
  • chrysanthemum greens 8 oz
  • sesame seeds 2 tbsp
Seasonings/Sauce
  • sesame oil 1.5 tbsp
  • soy sauce 1.5 tbsp
  • rice vinegar 1 tsp
Nutrition summary
Carbohydrates 4 g 21%
Protein 3 g 16%
Fat 6 g 63%
Serving size 60g
Cooking steps
  1. 1

    Rinse the chrysanthemum greens thoroughly under cold water and trim any tough stems.

  2. 2

    Bring a large pot of water to a boil, add a pinch of salt, then briefly blanch the greens for 30–40 seconds until just wilted.

  3. 3

    Immediately transfer the greens to a bowl of ice water to stop cooking and preserve their vibrant color.

  4. 4

    Drain the greens well, gently squeezing out excess water, then cut into 2-inch pieces.

  5. 5

    In a large bowl, combine the greens with sesame oil, soy sauce, rice vinegar, and toss to coat evenly; sprinkle with toasted sesame seeds before serving.

Personalized Q&A
Q. What gives Chrysanthemum Greens with Sesame its unique flavor?
The combination of fresh chrysanthemum greens and fragrant sesame oil is what defines the dish, while toasted sesame seeds add a distinctive nutty note and subtle crunch. Soy sauce and rice vinegar enhance the flavor profile with umami and brightness.
Q. How can I keep the greens from becoming soggy or overcooked?
Quickly blanching the chrysanthemum greens for only 30–40 seconds, then shocking them in ice water, helps maintain their vibrant color and crisp-tender texture. Make sure to drain and gently squeeze out excess water before seasoning.
Q. What is the nutritional breakdown of this dish per serving?
Each 60g serving provides about 75 kcal, with 4g carbohydrates (21% of calories), 3g protein (16%), and 6g fat (63%)—making it a healthy, low-calorie side packed with flavor.
Q. Why should the sesame seeds be added last?
Sprinkling toasted sesame seeds right before serving maintains their crisp texture and aromatic flavor, adding a burst of nuttiness that complements the delicate greens.
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