Back to list

Best Easy Suan La Tang Recipe

Name: Best Easy Suan La Tang Recipe
Total time: 30 min
Yield: 350 g
Ingredients: firm tofu 8 oz; shiitake mushrooms 1 cup; bamboo shoots (sliced) 1 cup; large eggs 2 pieces; chicken broth (low sodium) 5 cups; scallions 2 pieces; rice vinegar 3 tbsp; soy sauce (low sodium) 2 tbsp; white pepper 0.5 tsp; chili oil 1 tbsp; cornstarch 1.5 tbsp

A thick, tangy broth loaded with tofu, mushrooms, and egg ribbons delivers bold sour and spicy flavors. This protein-rich, low calorie family soup is a Chinese restaurant classic perfect for calorie deficit eating.

Cook 30 min Difficulty NORMAL 140 kcal

#low calorie #high protein #chinese soup #vegetarian

Image coming soon

Ingredients

Main ingredients

firm tofu 8 oz
shiitake mushrooms 1 cup
bamboo shoots (sliced) 1 cup
large eggs 2 pieces
chicken broth (low sodium) 5 cups
scallions 2 pieces

Seasonings/Sauce

rice vinegar 3 tbsp
soy sauce (low sodium) 2 tbsp
white pepper 0.5 tsp
chili oil 1 tbsp
cornstarch 1.5 tbsp

Nutrition summary

Carbohydrates 13 g 37%

Protein 12 g 34%

Fat 5 g 29%

Serving size 350g

Cooking steps

1

Slice the tofu into 1/2-inch strips and set aside. Slice mushrooms and bamboo shoots thinly for rapid, even cooking.
2

In a large pot over medium-high heat, bring the chicken broth to a gentle simmer. Add mushrooms and bamboo shoots, then cook for 3-4 minutes until slightly tender.
3

Whisk together the cornstarch with 4 tbsp cold water to create a smooth slurry and add it to the simmering soup. Stir constantly until the broth thickens and looks glossy.
4

Reduce heat to medium-low. Pour in the rice vinegar, soy sauce, white pepper, and chili oil. Stir well to combine.
5

Add tofu and let it warm through for 2-3 minutes without breaking. Slowly drizzle the beaten eggs through a fork or chopsticks into the swirling soup, creating delicate ribbons. Stir gently for 30 seconds, then remove from heat immediately.
6

Sprinkle sliced scallions on top and serve hot to preserve the soup’s fresh tang and smooth texture.

Personalized Q&A

Q. What's the key ingredient in this Suan La Tang recipe?

The most essential ingredient is firm tofu, which provides both the signature silky texture and a high-protein base. Combined with mushrooms and egg ribbons, tofu defines the body and mild flavor of this classic soup.

Q. What is the most important cooking technique to ensure the right texture?

To achieve authentic, delicate egg ribbons, drizzle the beaten eggs slowly into the gently simmering soup while stirring in one direction. Also, gently stir in the tofu at the end to avoid breaking it, as over-mixing can ruin the soup’s signature smoothness.

Q. How can I avoid ending up with a soupy or watery broth?

Use the precise amount of cornstarch slurry and add it to a simmering (not boiling) broth while stirring constantly. This ensures a gently thickened, glossy finish typical of Suan La Tang. Overcooking or not mixing after adding cornstarch can lead to clumps or a thin soup.

Q. How many calories, carbs, and protein are in one serving?

Each serving of this soup is about 350 grams, containing 140 kcal, 13 grams of carbohydrates (37%), 12 grams of protein (34%), and 5 grams of fat (29%). It’s an excellent choice for those monitoring calories, carbs, and protein intake.

Best Easy Suan La Tang Recipe

AI 영양사 앤디