Back to list

Best Easy Alici al Forno Recipe

Name: Best Easy Alici al Forno Recipe
Total time: 30 min
Yield: 180 g
Ingredients: Anchovies, fresh, cleaned and butterflied 1 lb; Breadcrumbs, plain dry 1 cup; Lemon, sliced 1 pieces; Parsley, fresh chopped 0.25 cup; Garlic, finely minced 3 cloves; Olive oil 0.25 cup; Salt 1 tsp; Black pepper, freshly ground 0.25 tsp

Baked anchovies with garlic and breadcrumbs are a simple southern Italian classic. This high protein mediterranean dish is a fresh, healthy family dinner rich in omega-3 fatty acids.

Cook 30 min Difficulty NORMAL 295 kcal

#mediterranean #high protein #low carb

Image coming soon

Ingredients

Main ingredients

Anchovies, fresh, cleaned and butterflied 1 lb
Breadcrumbs, plain dry 1 cup
Lemon, sliced 1 pieces
Parsley, fresh chopped 0.25 cup

Seasonings/Sauce

Garlic, finely minced 3 cloves
Olive oil 0.25 cup
Salt 1 tsp
Black pepper, freshly ground 0.25 tsp

Nutrition summary

Carbohydrates 16 g 22%

Protein 24 g 33%

Fat 14 g 45%

Serving size 180g

Cooking steps

1

Preheat oven to 400°F (200°C) and brush a baking dish with a thin layer of olive oil for crisping the base.
2

Arrange half of the anchovies skin-side down in a single layer; season lightly with salt and pepper for even flavor.
3

In a bowl, mix breadcrumbs, parsley, minced garlic, salt, black pepper, and half of the olive oil until the mixture is evenly moistened.
4

Sprinkle half the seasoned breadcrumb mixture evenly over the anchovies, then lay the remaining anchovies on top; finish with the rest of the breadcrumb mixture and a drizzle of olive oil.
5

Bake uncovered for 18–20 minutes, until the top is golden brown, anchovies are opaque, and juices bubble around the edges; scatter sliced lemon and let rest for 2 minutes before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The star ingredient is fresh anchovies. Their distinct briny flavor and meaty texture define Alici al Forno. Combining them with olive oil, garlic, and a crisp breadcrumb topping gives the dish its authentic Mediterranean character.

Q. What should I focus on during baking?

Bake at 400°F for 18–20 minutes, watching for a golden brown topping and opaque anchovies. This temperature and timing crisps the breadcrumbs without drying out the fish, ensuring a moist interior.

Q. How can I prevent the anchovies from overcooking or drying out?

Lay the anchovies in a single layer and monitor the baking time closely. Since anchovies are small and lean, they cook quickly—removing them as soon as the breadcrumbs are golden and the fish turns opaque helps preserve moisture and tenderness.

Q. How nutritious is this Alici al Forno per serving?

Each serving delivers 295 kcal, with 24g protein (33% of calories), 16g carbs (22%), and 14g fat (45%). It's a satisfying, high-protein Mediterranean meal with moderate carbs and healthy fats.

Best Easy Alici al Forno Recipe

AI 영양사 앤디