Best Easy Sam Gye Tang Style Chicken Soup Recipe

A whole young chicken is stuffed with glutinous rice, ginseng, jujubes, and garlic, then simmered until tender. This protein-rich, nourishing family soup is a traditional restorative meal for summer vitality.

Cook 150 min Difficulty NORMAL 320 kcal
#high protein #diabetic friendly #mediterranean #soup
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Ingredients
Main ingredients
  • whole young chicken 1 pieces
  • glutinous rice 0.25 cups
  • dried ginseng root 2 pieces
  • jujubes (dried red dates) 4 pieces
  • garlic cloves 5 cloves
  • water 7 cups
Seasonings/Sauce
  • salt 1 tsp
  • ground black pepper 0.25 tsp
  • scallions (sliced, for garnish) 2 tbsp
Nutrition summary
Carbohydrates 24 g 30%
Protein 30 g 38%
Fat 10 g 28%
Serving size 400g
Cooking steps
  1. 1

    Rinse the glutinous rice under cool water until the water runs clear, then soak it for at least 1 hour; drain well.

  2. 2

    Prepare the chicken by removing any leftover innards, rinse inside and out, and pat dry with paper towels.

  3. 3

    Carefully stuff the chicken cavity with the soaked glutinous rice, 2-3 garlic cloves, 2 jujubes, and 1 piece of ginseng root.

  4. 4

    Place the stuffed chicken in a large soup pot and add the remaining garlic, ginseng, jujubes, and 7 cups of water, ensuring the chicken is mostly submerged.

  5. 5

    Bring the pot to a simmer over medium heat, then reduce to low, cover, and gently simmer for 2–2.5 hours, skimming any foam as it rises to maintain a clear broth.

  6. 6

    Carefully check the chicken for doneness (meat should be very tender and fall off the bone), then season the broth with salt and ground black pepper.

  7. 7

    Transfer the whole chicken to a serving bowl, ladle over the broth, and garnish with sliced scallions. Serve hot, dividing the rice and broth among bowls.

Personalized Q&A
Q. What is the key ingredient in Sam Gye Tang Style Chicken Soup?
The core ingredient is a whole young chicken, which provides the soup's defining flavor and rich, nourishing protein content. Supporting ingredients like ginseng, glutinous rice, and jujubes enhance its distinctive aroma and traditional character.
Q. Why is it important to simmer the soup gently and for a long time?
Simmering the soup over low heat for 2–2.5 hours ensures the chicken becomes exceptionally tender, allowing the broth to absorb the flavors of ginseng, garlic, and jujube. Gentle heat prevents the chicken from toughening while maintaining a clear, delicate broth.
Q. How can I prevent the chicken from overcooking or falling apart?
Cook the chicken at a consistent low simmer and avoid rapid boiling, as strong agitation may cause it to break apart. Once the meat is fork-tender, carefully remove it with a large spatula to keep the stuffed rice intact.
Q. What is the nutritional profile per serving of this Sam Gye Tang Style Chicken Soup?
Each serving provides about 320 kcal with 30g protein (38% of calories), 24g carbohydrates (30%), and 10g fat (28%), making it a high-protein and moderate-carb meal suitable for balanced nutrition.
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