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Best Easy Bharwan Baingan Recipe

Name: Best Easy Bharwan Baingan Recipe
Total time: 44 min
Yield: 210 g
Ingredients: small eggplants 8 pieces; onion 1 cup; tomato 0.5 cup; cilantro 0.25 cup; cashews 2 tbsp; coriander powder 2 tsp; cumin powder 1 tsp; turmeric powder 0.5 tsp; red chili powder 0.5 tsp; garam masala 1 tsp; salt 1 tsp; olive oil 2 tbsp

Bharwan Baingan is a flavorful Indian vegetable preparation that celebrates fresh, seasonal produce with bold spices. This healthy vegetarian dish is perfect for family dinners, DASH diet, and everyday clean eating.

Cook 44 min Difficulty NORMAL 170 kcal

#vegetarian #DASH #mediterranean #diabetic friendly

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Ingredients

Main ingredients

small eggplants 8 pieces
onion 1 cup
tomato 0.5 cup
cilantro 0.25 cup
cashews 2 tbsp

Seasonings/Sauce

coriander powder 2 tsp
cumin powder 1 tsp
turmeric powder 0.5 tsp
red chili powder 0.5 tsp
garam masala 1 tsp
salt 1 tsp
olive oil 2 tbsp

Nutrition summary

Carbohydrates 19 g 44%

Protein 5 g 12%

Fat 9 g 44%

Serving size 210g

Cooking steps

1

Wash the eggplants and make two perpendicular slits on each, keeping the stems intact to form a cross shape. Soak them in water to prevent browning.
2

Heat 1 tablespoon of olive oil in a skillet over medium heat. Sauté the onions until soft and golden, about 6-8 minutes. Add tomatoes and cook until softened.
3

Add coriander powder, cumin powder, turmeric, red chili powder, and salt. Stir well and cook for 2 minutes. Mix in chopped cashews and cilantro. Remove from heat and allow to cool slightly.
4

Stuff each eggplant generously with the prepared spice mixture, pushing it gently into the slits without breaking the eggplant.
5

In a large nonstick pan, heat the remaining olive oil on medium-low. Gently arrange the stuffed eggplants in a single layer. Cover and cook for 20-25 minutes, turning every 5 minutes to ensure even cooking and to prevent sticking. Sprinkle garam masala in the last 5 minutes. Serve hot, garnished with fresh cilantro.

Personalized Q&A

Q. What's the key ingredient in this Best Easy Bharwan Baingan Recipe?

The star ingredient in this recipe is fresh small eggplants (baingan), which are stuffed with a fragrant mixture of onions, tomatoes, cashews, and classic Indian spices. The combination of these vegetables and aromatics gives Bharwan Baingan its signature bold flavor and satisfying texture.

Q. What cooking technique ensures tender and flavorful stuffed eggplant?

Careful heat control is crucial: cook the stuffed eggplants on medium-low heat in a covered pan, turning them every 5 minutes. This prevents burning while ensuring even cooking and allows the spices to infuse into the eggplant flesh for maximum flavor.

Q. How can I keep the eggplants from becoming soggy or undercooked?

To achieve perfect texture, do not overcrowd the pan and always cover it to retain moisture. Turn the eggplants regularly during the 20-25 minute cook time and use medium-low heat; this ensures the vegetables cook through evenly without becoming soggy or drying out.

Q. How many calories and what are the nutrition details per serving?

Each serving is approximately 210g and provides 170 kcal, with 19g carbohydrates (44% of total energy), 5g protein (12%), and 9g fat (44%). The recipe is balanced for energy, making it suitable for DASH and clean eating diets.

Best Easy Bharwan Baingan Recipe

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