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Low Calorie Chicken Lunch: Chicken and Bell Pepper Skewer Box Recipe

Name: Low Calorie Chicken Lunch: Chicken and Bell Pepper Skewer Box Recipe
Total time: 30 min
Yield: 210 g
Ingredients: boneless skinless chicken breast 12 oz; red bell pepper 1 large; yellow bell pepper 1 large; zucchini 1 medium; wooden skewers 6 pieces; olive oil 2 tbsp; fresh lemon juice 1 tbsp; garlic powder 1 tsp; dried oregano 0.5 tsp; salt 0.5 tsp; black pepper 0.25 tsp

Pre-made chicken and pepper skewers in a lunch box are easy to eat, fun to look at, and keep the calorie count where you want it.

Cook 30 min Difficulty EASY 220 kcal

#high protein #low carb #diabetic friendly #bariatric friendly

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Ingredients

Main ingredients

boneless skinless chicken breast 12 oz
red bell pepper 1 large
yellow bell pepper 1 large
zucchini 1 medium
wooden skewers 6 pieces

Seasonings/Sauce

olive oil 2 tbsp
fresh lemon juice 1 tbsp
garlic powder 1 tsp
dried oregano 0.5 tsp
salt 0.5 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 12 g 22%

Protein 27 g 49%

Fat 6 g 24%

Serving size 210g

Cooking steps

1

Soak wooden skewers in water for at least 20 minutes to prevent burning during cooking.
2

Cut chicken breast into 1-inch cubes and bell peppers and zucchini into bite-sized pieces for even grilling.
3

In a large bowl, mix olive oil, lemon juice, garlic powder, dried oregano, salt, and black pepper. Toss chicken cubes in the marinade and let sit for 15 minutes.
4

Thread chicken, red bell pepper, yellow bell pepper, and zucchini alternately onto the soaked skewers, starting and ending with a piece of chicken for better flavor.
5

Preheat your grill or grill pan to medium-high heat (about 400°F). Grill skewers for 5-6 minutes per side, turning once, until chicken is lightly charred and fully cooked through.
6

Rest skewers for 3 minutes off heat, then pack into lunch boxes while still slightly warm to maintain moisture. Serve with extra lemon wedges if desired.

Personalized Q&A

Q. What key ingredients give this Chicken and Bell Pepper Skewer Box its standout flavor and texture?

The combination of boneless skinless chicken breast, vibrant red and yellow bell peppers, and zucchini defines the dish’s light texture and juicy bites. The olive oil-lemon marinade with oregano enhances aroma and keeps the chicken tender, while the peppers bring a sweet, smoky edge.

Q. How should I manage heat for best results on these chicken skewers?

Heat your grill or grill pan to medium-high (about 400°F) for good searing without drying out the chicken. Grill 5–6 minutes per side, turning once. This temperature ensures the chicken cooks through and stays juicy, while vegetables reach a slight char without overcooking.

Q. What are the most important steps to avoid dry or rubbery chicken?

First, marinate chicken as specified to help lock in juiciness. Cut pieces evenly to ensure even cooking. Avoid overcooking by grilling just until chicken is cooked through, then rest the skewers for 3 minutes before boxing to lock in moisture and maintain tender texture.

Q. How many calories, protein, and carbs per serving are in this recipe?

Each serving (210g) contains about 220 kcal, with 27g of protein, 12g of carbohydrates, and 6g of fat. Protein makes up 49% of the caloric content, carbs 22%, and fat 24%, making this a high-protein, low-carb lunch that's also calorie-controlled.

Low Calorie Chicken Lunch: Chicken and Bell Pepper Skewer Box Recipe

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