Back to list

Best Easy Pork with Wood Ear Mushrooms Recipe

Name: Best Easy Pork with Wood Ear Mushrooms Recipe
Total time: 25 min
Yield: 180 g
Ingredients: Pork loin, boneless 12 oz; Dried wood ear mushrooms 1 cup; Carrot 0.5 cup; Green onion 0.25 cup; Soy sauce (low sodium) 2 tbsp; Oyster sauce 1 tbsp; Sesame oil 1 tsp; Garlic, minced 2 cloves; Cornstarch 1 tsp; Black pepper 0.25 tsp

Tender sliced pork is stir-fried with crunchy wood ear mushrooms and a light savory sauce. This healthy, high protein combination is low in calories and pairs well with a dash diet plan.

Cook 25 min Difficulty NORMAL 210 kcal

#high protein #DASH #diabetic friendly

Image coming soon

Ingredients

Main ingredients

Pork loin, boneless 12 oz
Dried wood ear mushrooms 1 cup
Carrot 0.5 cup
Green onion 0.25 cup

Seasonings/Sauce

Soy sauce (low sodium) 2 tbsp
Oyster sauce 1 tbsp
Sesame oil 1 tsp
Garlic, minced 2 cloves
Cornstarch 1 tsp
Black pepper 0.25 tsp

Nutrition summary

Carbohydrates 7 g 13%

Protein 23 g 44%

Fat 10 g 43%

Serving size 180g

Cooking steps

1

Soak the dried wood ear mushrooms in warm water for 20–30 minutes until fully rehydrated, then drain and slice into bite-sized pieces.
2

Slice the pork loin thinly against the grain; toss with cornstarch and a pinch of black pepper for tenderness.
3

Heat a nonstick skillet or wok over medium-high heat. Add 1 tsp sesame oil, then sauté garlic until fragrant, taking care not to brown.
4

Increase the heat to high, add pork, and quickly stir-fry for 2–3 minutes until just turning white. Remove pork to a plate to keep it juicy.
5

Add carrots and soaked wood ear mushrooms; stir-fry for 2 minutes. Return pork and any juices to the pan.
6

Add soy sauce and oyster sauce; toss all ingredients together, letting the sauce thicken and coat evenly for 1–2 minutes. Stir in green onion, taste, and adjust seasoning if needed.
7

Serve hot immediately, ensuring the pork is just cooked and mushrooms remain crunchy.

Personalized Q&A

Q. What's the key ingredient in this Pork with Wood Ear Mushrooms recipe?

The essential ingredient that defines this dish is the combination of tender pork loin and crunchy wood ear mushrooms. The mushrooms provide a unique texture and subtle earthy flavor that complements the lean, high-protein pork, making these two ingredients the core of both the taste and identity of the recipe.

Q. What heat control techniques are important in this stir-fry?

Proper heat management is vital: Begin by sautéing garlic over medium-high heat to develop aroma without burning. The pork should be stir-fried on high heat briefly to seal in moisture; overcooking here will result in dry meat. After adding the mushrooms and carrots, returning the pork allows everything to finish cooking together while keeping the pork tender and the vegetables crisp.

Q. How can I avoid overcooking the pork slices?

Slice the pork thinly against the grain, coat with cornstarch, and stir-fry quickly over high heat—removing as soon as it turns white. This prevents toughness and ensures a juicy texture. The pork will finish cooking when returned to the pan during the final sauce toss, so avoid leaving it in the pan for too long.

Q. What are the nutrition facts for each serving of this recipe?

Each 180 g serving contains about 210 kcal, 7 g of carbohydrates (13% of calories), 23 g protein (44% of calories), and 10 g fat (43% of calories). This macronutrient balance makes it a high protein, moderate fat, and low carb meal suitable for high-protein and DASH-oriented diets.

Best Easy Pork with Wood Ear Mushrooms Recipe

AI 영양사 앤디