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Best Easy Pork Tenderloin with Mustard Glaze Recipe

Name: Best Easy Pork Tenderloin with Mustard Glaze Recipe
Total time: 50 min
Yield: 175 g
Ingredients: pork tenderloin 1.5 lbs; olive oil 2 tbsp; Dijon mustard 3 tbsp; honey 1.5 tbsp; apple cider vinegar 1 tbsp; garlic powder 1 tsp; kosher salt 1 tsp; black pepper 0.5 tsp

Juicy pork tenderloin coated in a tangy mustard glaze is a lean, high protein dinner that's elegant yet simple. Perfect for family dinners and clean eats meal plans alike.

Cook 50 min Difficulty NORMAL 260 kcal

#high protein #diabetic friendly #mediterranean

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Ingredients

Main ingredients

pork tenderloin 1.5 lbs
olive oil 2 tbsp

Seasonings/Sauce

Dijon mustard 3 tbsp
honey 1.5 tbsp
apple cider vinegar 1 tbsp
garlic powder 1 tsp
kosher salt 1 tsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 7 g 11%

Protein 32 g 49%

Fat 9 g 40%

Serving size 175g

Cooking steps

1

Preheat oven to 425°F (218°C). Pat the pork tenderloin dry and season evenly with kosher salt and black pepper.
2

Heat olive oil in a large ovenproof skillet over medium-high heat. Sear the pork on all sides until golden brown, about 2-3 minutes per side.
3

In a small bowl, mix Dijon mustard, honey, apple cider vinegar, and garlic powder until smooth.
4

Brush the mustard glaze generously over the seared pork. Reserve a bit of glaze for basting midway through roasting.
5

Transfer skillet to the oven and roast for 15–20 minutes, or until the internal temperature reaches 145°F (63°C). Halfway through roasting, brush with the reserved glaze.
6

Remove pork from the oven and let it rest for 5–10 minutes before slicing to retain juiciness and avoid drying out.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient is pork tenderloin, which is naturally lean and provides a tender, juicy base for the tangy mustard glaze to shine. The glaze, made with Dijon mustard and honey, adds signature flavor and moisture.

Q. What cooking technique is important for a juicy pork tenderloin?

Searing the pork on all sides over medium-high heat is essential to create a flavorful crust and lock in moisture. Roasting at 425°F, then resting the meat for 5–10 minutes after cooking, ensures the tenderloin remains juicy and tender.

Q. How do you prevent the pork from drying out?

Avoid overcooking by checking for an internal temperature of 145°F before removing from the oven. Letting the pork rest before slicing helps keep it juicy, and repeated glazing keeps the outer layer moist.

Q. How many calories and protein does each serving contain?

Each 175g serving has about 260 kcal and provides approximately 32g of protein. This means about 49% of the calories come from protein, making it an excellent high-protein, lean dinner choice.

Best Easy Pork Tenderloin with Mustard Glaze Recipe

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