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Best Easy Beef Fried Rice Recipe

Name: Best Easy Beef Fried Rice Recipe
Total time: 30 min
Yield: 270 g
Ingredients: Flank steak 8 oz; Cooked white rice 4 cups; Eggs 3 pieces; Green onions 4 pieces; Carrot 1 medium; Frozen peas 2 oz; Vegetable oil 3 tbsp; Soy sauce 3 tbsp; Oyster sauce 1 tbsp; Sesame oil 1 tsp; Fresh garlic 2 cloves; Freshly ground black pepper 0.5 tsp; Salt 0.5 tsp

Tender beef strips and eggs are wok-fried with rice and a splash of soy sauce for a robust, satisfying meal. This high protein family dish is ready in minutes and makes excellent use of leftover rice.

Cook 30 min Difficulty NORMAL 420 kcal

#high protein #family dinner #rice leftovers #beef recipes

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Ingredients

Main ingredients

Flank steak 8 oz
Cooked white rice 4 cups
Eggs 3 pieces
Green onions 4 pieces
Carrot 1 medium
Frozen peas 2 oz
Vegetable oil 3 tbsp

Seasonings/Sauce

Soy sauce 3 tbsp
Oyster sauce 1 tbsp
Sesame oil 1 tsp
Fresh garlic 2 cloves
Freshly ground black pepper 0.5 tsp
Salt 0.5 tsp

Nutrition summary

Carbohydrates 45 g 43%

Protein 23 g 22%

Fat 15 g 35%

Serving size 270g

Cooking steps

1

Slice flank steak thinly against the grain and toss with 1 tablespoon soy sauce and a pinch of black pepper; let it marinate for 10 minutes while prepping other ingredients.
2

Heat 1 tablespoon vegetable oil in a large wok over high heat until just shimmering. Add beef in a single layer and sear for about 1 minute per side until just cooked through, then remove to a plate.
3

Add another tablespoon of oil to the wok. Pour in beaten eggs and scramble quickly over medium-high heat until just set but still soft, then transfer to the plate with beef.
4

Add remaining oil to the wok. Stir-fry garlic, diced carrot, peas, and half the green onions for 2–3 minutes until vegetables are just softened.
5

Increase heat to high. Add cooked rice, breaking up clumps, and cook for 2 minutes while stirring vigorously for even frying.
6

Return beef and eggs to the wok. Pour in remaining soy sauce, oyster sauce, sesame oil, and salt. Toss everything together and stir-fry for about 2 minutes, ensuring rice is hot and evenly coated with sauce.
7

Finish by stirring in the remaining green onions. Taste and adjust seasoning if necessary. Serve hot directly from the wok.

Personalized Q&A

Q. What's the key ingredient in Best Easy Beef Fried Rice Recipe?

The star ingredient is the flank steak, which provides hearty protein and rich, savory flavor. Combined with eggs, the beef gives the dish its signature texture and substance, making it a satisfying main meal.

Q. How do I prevent the fried rice from turning mushy?

For the best texture, use day-old cooked rice and stir-fry it over high heat. This step, along with quickly searing the beef and not overcrowding the pan, helps each grain stay separate and avoids sogginess.

Q. What’s the ideal heat setting for cooking beef fried rice?

High heat is essential when searing the beef and frying the rice. Start by heating the wok until it's very hot for the beef, then use medium-high to scramble eggs, and finish at high to fry the rice, ensuring smoky flavor and proper texture.

Q. How many calories and protein are in each serving?

Each serving of this beef fried rice contains around 420 kcal and provides 23 grams of protein, making it a robust, high-protein option for lunch or dinner.

Q. Which sauces define the flavor in this recipe?

Soy sauce and oyster sauce are the main flavor drivers. Soy sauce adds deep saltiness and umami, while oyster sauce brings an extra layer of savory sweetness. Together with a touch of sesame oil, they create balanced, classic takeout-style fried rice flavor.

Best Easy Beef Fried Rice Recipe

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