Best Easy Lamb Korma Recipe

Lamb korma is a rich, mild Mughlai curry where tender lamb is simmered in a yogurt-nut sauce with aromatic spices. High in protein and deeply satisfying, it's a beloved family dinner staple.

Cook 90 min Difficulty NORMAL 390 kcal
#high protein #mediterranean
Image coming soon
Ingredients
Main ingredients
  • lamb shoulder, boneless 2 lbs
  • plain whole-milk yogurt 1 cup
  • onion, thinly sliced 2 pieces
  • raw cashews 1 cup
  • garlic cloves, minced 4 cloves
  • fresh ginger, grated 2 tbsp
Seasonings/Sauce
  • canola oil 3 tbsp
  • ground coriander 2 tsp
  • ground cumin 1.5 tsp
  • ground turmeric 1 tsp
  • garam masala 1 tsp
  • cinnamon stick 1 piece
  • bay leaf 1 piece
  • salt 1.5 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 14 g 14%
Protein 29 g 30%
Fat 23 g 56%
Serving size 240g
Cooking steps
  1. 1

    In a large Dutch oven or heavy pot, heat canola oil over medium heat. Add the sliced onions and saute, stirring frequently, until deep golden brown, about 15–20 minutes. Remove half of the onions and set aside for garnishing.

  2. 2

    Add minced garlic and grated ginger to the pot; cook for 1–2 minutes until fragrant. Stir in the ground coriander, cumin, turmeric, and black pepper. Saute for 1 minute, ensuring the spices do not burn.

  3. 3

    Increase heat to medium-high. Add lamb pieces in a single layer and sear until lightly browned on all sides, about 6–8 minutes, turning occasionally for even color.

  4. 4

    Blend cashews with half of the yogurt and 1/4 cup water in a blender until very smooth. Pour this mixture into the pot, along with the remaining yogurt. Add cinnamon stick, bay leaf, garam masala, and salt.

  5. 5

    Reduce to low heat. Cover and simmer gently for 1.5–2 hours, stirring occasionally, until lamb is fork-tender and sauce is creamy and thick. Adjust salt if needed. Remove bay leaf and cinnamon stick before serving; garnish with reserved fried onions.

Personalized Q&A
Q. What's the key ingredient in this Lamb Korma recipe?
The core ingredient that sets this korma apart is high-quality boneless lamb shoulder, which delivers rich flavor and tenderness after slow simmering. The blend of yogurt and cashews creates the signature creamy sauce, deeply infusing the dish with characteristic Mughlai richness.
Q. How do I ensure the lamb stays tender in the korma?
To achieve perfectly tender lamb, make sure to brown the lamb pieces evenly before simmering and then cook the korma gently on low heat for 1.5 to 2 hours. Stirring occasionally and keeping the heat low prevents the yogurt-nut sauce from curdling or drying out while the meat becomes fork-tender.
Q. How do I prevent the sauce from curdling or burning?
Keep the flame at low once the yogurt-cashew mixture has been added, and always stir gently to avoid sticking. Covering the pot helps maintain moisture and a stable temperature, which is key for a silky sauce and preventing separation or burning.
Q. Is Lamb Korma high in protein? What are its main nutrition facts?
Yes, each serving of this Lamb Korma provides about 29g of protein and 390 kcal. The macronutrient breakdown is 30% protein, 14% carbohydrates (14g per serving), and 56% fat. This makes it a high-protein dish with moderate fat and lower carbohydrates.
AI 채팅 아이콘