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Best Easy Dan Hua Tang Recipe

Name: Best Easy Dan Hua Tang Recipe
Total time: 15 min
Yield: 220 g
Ingredients: low-sodium chicken broth 4 cups; large eggs 3 pieces; scallion 2 pieces; white pepper 0.25 tsp; salt 0.5 tsp; sesame oil 0.5 tsp

Wispy egg ribbons float in a clear, seasoned broth for the simplest and most comforting of Chinese soups. This protein-boosted, healthy family soup is ultra low calorie and ideal for 1200 calorie or bariatric meal plans.

Cook 15 min Difficulty EASY 62 kcal

#low calorie #bariatric friendly #high protein #egg drop soup

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Ingredients

Main ingredients

low-sodium chicken broth 4 cups
large eggs 3 pieces
scallion 2 pieces

Seasonings/Sauce

white pepper 0.25 tsp
salt 0.5 tsp
sesame oil 0.5 tsp

Nutrition summary

Carbohydrates 2 g 13%

Protein 8 g 52%

Fat 2 g 35%

Serving size 220g

Cooking steps

1

In a medium saucepan, bring 4 cups of low-sodium chicken broth to a gentle simmer over medium heat.
2

Slice the scallions thinly, reserving green parts for garnish.
3

In a small bowl, beat the 3 eggs thoroughly until the yolks and whites are fully combined (about 30 seconds).
4

Reduce the heat to low; while gently stirring the broth in one direction, slowly drizzle in the beaten eggs to form thin ribbons.
5

Season the soup with 0.5 tsp salt and 0.25 tsp white pepper, stir gently, and finish with 0.5 tsp sesame oil. Ladle into bowls and garnish with scallion greens.

Personalized Q&A

Q. What's the key ingredient in this Dan Hua Tang recipe?

The key ingredient is fresh eggs, which create the signature wispy ribbons that define this soup's texture and comforting character. Combined with a high-quality clear chicken broth, eggs transform a simple stock into a delicate and protein-rich soup.

Q. How do you achieve soft, silky egg ribbons without overcooking?

Bring the broth to a gentle simmer, then reduce heat to low before drizzling in the eggs. Stir gently in one direction to create a swirling motion, and pour the beaten eggs slowly to form delicate ribbons. This gentle heat prevents the eggs from toughening and keeps the soup clear.

Q. How many calories and grams of protein are in each serving?

Each serving contains about 62 kcal and 8 grams of protein. This makes the soup an excellent option for high-protein, low-calorie meal plans such as bariatric or 1200 calorie diets.

Q. What seasoning gives Dan Hua Tang its unique flavor?

This recipe uses a modest amount of white pepper, salt, and a finishing touch of sesame oil. The white pepper imparts a mild warmth, while sesame oil adds a classic toasted note commonly found in Chinese soups.

Best Easy Dan Hua Tang Recipe

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