Back to list

Best Easy Stewed Okra and Tomatoes Recipe

Name: Best Easy Stewed Okra and Tomatoes Recipe
Total time: 30 min
Yield: 170 g
Ingredients: fresh okra 12 oz; ripe tomatoes 2 cups; yellow onion 1 cup; olive oil 2 tbsp; salt 0.5 tsp; black pepper 0.25 tsp; garlic cloves 2 pieces

Stewed okra and tomatoes simmered with onions is a healthy, vegetarian Southern family side dish. This fresh, garden-inspired classic is low in calories and a colorful addition to any dinner table.

Cook 30 min Difficulty EASY 78 kcal

#vegetarian #mediterranean #low calorie #southern side dish

Image coming soon

Ingredients

Main ingredients

fresh okra 12 oz
ripe tomatoes 2 cups
yellow onion 1 cup

Seasonings/Sauce

olive oil 2 tbsp
salt 0.5 tsp
black pepper 0.25 tsp
garlic cloves 2 pieces

Nutrition summary

Carbohydrates 14 g 72%

Protein 2.5 g 13%

Fat 2 g 15%

Serving size 170g

Cooking steps

1

Wash and trim the okra, then slice into ½-inch rounds. Dice the tomatoes and chop the onion to a medium size.
2

Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 5 minutes until translucent, stirring often.
3

Add minced garlic and cook for 1 minute, stirring constantly to prevent burning.
4

Stir in the sliced okra and diced tomatoes. Sprinkle with salt and black pepper, then cover and reduce heat to low.
5

Simmer the mixture gently for 20–25 minutes, stirring occasionally, until the okra is tender and the stew is thickened. Taste and adjust seasoning before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The star ingredients are fresh okra and ripe tomatoes. Their combination creates the signature texture and flavor that defines this classic Southern dish, with okra providing a tender bite and tomatoes adding bright sweetness.

Q. How do I control the heat during the cooking process?

Begin by sautéing onions over medium heat to gently soften and develop sweetness without browning. When adding the okra and tomatoes, lower the heat to a simmer; covering the pan helps retain moisture and prevents the vegetables from drying out.

Q. How can I prevent the stew from becoming too slimy or mushy?

Slice the okra right before cooking and avoid over-stirring while simmering. Gentle simmering and letting the dish cook uncovered for the final few minutes can help reduce excess moisture and concentrate texture.

Q. How many calories and carbs are in a serving?

Each serving contains 78 kcal with 14 grams of carbohydrates, making this side dish low in calories and carbs—ideal for lighter meals and family gatherings.

Q. What nutrition ratios make this dish suitable for vegetarians and Mediterranean diets?

The recipe is vegetarian and features a Mediterranean profile with olive oil and vegetables. Nutrition ratios are: carbohydrates 72%, protein 13%, fat 15% by calorie contribution, balancing flavor and healthfulness.

Best Easy Stewed Okra and Tomatoes Recipe

AI 영양사 앤디