Best Easy Stuffed Eggplant Recipe

Eggplant halves are stuffed with a savory pork and shrimp filling, then braised in a rich sauce. This protein-packed family dish combines creamy eggplant with a hearty, flavorful filling.

Cook 60 min Difficulty NORMAL 397 kcal
#high protein #diabetic friendly
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Ingredients
Main ingredients
  • eggplant 2 pieces
  • ground pork 12 oz
  • shrimp (peeled, finely chopped) 6 oz
  • green onion 2 stalks
  • garlic 2 cloves
  • egg 1 piece
  • panko breadcrumbs 1 cup
Seasonings/Sauce
  • soy sauce 3 tbsp
  • oyster sauce 2 tbsp
  • sesame oil 1 tbsp
  • black pepper 0.5 tsp
  • sugar 1 tsp
  • chicken stock 1 cup
Nutrition summary
Carbohydrates 27 g 27%
Protein 21 g 21%
Fat 21 g 52%
Serving size 330g
Cooking steps
  1. 1

    Slice each eggplant in half lengthwise and carefully hollow out the centers, leaving a 1/2-inch border. Set aside the scooped flesh for later.

  2. 2

    In a bowl, combine ground pork, chopped shrimp, finely chopped green onion, minced garlic, egg, panko breadcrumbs, 1 tbsp soy sauce, 1 tbsp oyster sauce, sesame oil, and black pepper. Mix thoroughly until the mixture is sticky and cohesive.

  3. 3

    Stuff each eggplant half generously with the pork and shrimp filling. Press to ensure the filling adheres and forms a mound.

  4. 4

    Heat 1 tbsp oil in a large skillet over medium-high heat. Sear stuffed eggplant halves, filling side down, for 2 minutes until lightly browned. Carefully flip and sear the skin side for another 2 minutes; remove and set aside.

  5. 5

    In the same skillet, add the reserved eggplant flesh, chicken stock, remaining soy sauce, oyster sauce, and sugar. Stir, bring to a gentle simmer, then arrange the stuffed eggplant into the braising liquid. Cover and braise on low heat for 25–30 minutes, occasionally spooning sauce over the stuffing until eggplant is tender and filling is cooked through.

Personalized Q&A
Q. What's the key ingredient in this recipe?
Eggplant is the star ingredient, providing a creamy base and subtle flavor that pairs perfectly with the savory pork and shrimp filling. The stuffed filling, which combines ground pork and shrimp, defines both the hearty texture and rich taste of the dish.
Q. How do I prevent overcooking the eggplant?
To avoid mushy or overcooked eggplant, braise it gently on low heat for about 25–30 minutes. Check for tenderness by piercing the eggplant skin; it should yield easily but maintain its shape. Covering during braising helps manage moisture while preventing drying.
Q. What is the protein-to-carb ratio per serving?
Each serving provides 21g of protein and 27g of carbohydrates. Protein accounts for about 21% of calories, while carbohydrates make up 27%, offering a substantial protein boost in a balanced meal.
Q. Which seasoning brings the most depth to the sauce?
Oyster sauce is key for the braising liquid, contributing savory richness and a slightly sweet undertone. Combined with soy sauce, sesame oil, and chicken stock, it builds the layered umami flavor that enhances both the eggplant and the stuffing.
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