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Best Easy One-Pot Chili Recipe

Name: Best Easy One-Pot Chili Recipe
Total time: 60 min
Yield: 350 g
Ingredients: ground beef 1 lb; kidney beans 2 cups; black beans 1 cup; diced tomatoes 2 cups; onion 1 cup; red bell pepper 1 cup; garlic cloves 3 pieces; chili powder 3 tbsp; ground cumin 1 tbsp; smoked paprika 1 tsp; salt 1 tsp; black pepper 1 tsp; olive oil 2 tbsp

Thick, hearty one-pot chili loaded with beans, ground beef, and bold spices is a high protein family favorite. Freezer-friendly and perfect for meal prep, this recipe gets better the next day.

Cook 60 min Difficulty NORMAL 410 kcal

#high protein #diabetic friendly #mediterranean

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Ingredients

Main ingredients

ground beef 1 lb
kidney beans 2 cups
black beans 1 cup
diced tomatoes 2 cups
onion 1 cup
red bell pepper 1 cup
garlic cloves 3 pieces

Seasonings/Sauce

chili powder 3 tbsp
ground cumin 1 tbsp
smoked paprika 1 tsp
salt 1 tsp
black pepper 1 tsp
olive oil 2 tbsp

Nutrition summary

Carbohydrates 32 g 31%

Protein 27 g 26%

Fat 17 g 37%

Serving size 350g

Cooking steps

1

Heat 2 tbsp olive oil in a large pot over medium-high heat. Once shimmering, add diced onion and red bell pepper. Cook for 5 minutes, stirring frequently, until softened.
2

Add ground beef and break up with a wooden spoon. Cook for 7–8 minutes, stirring occasionally, until browned and no longer pink.
3

Add minced garlic, chili powder, ground cumin, smoked paprika, salt, and black pepper. Stir well, let spices bloom for 2 minutes over medium heat.
4

Add kidney beans, black beans, and diced tomatoes. Stir thoroughly to combine all ingredients. Bring mixture to a simmer over medium-high heat.
5

Reduce heat to low, cover, and simmer for 45 minutes, stirring every 15 minutes to prevent sticking. Uncover the pot for the last 10 minutes to thicken chili to desired consistency.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient is ground beef, which provides the hearty texture and rich umami flavor that defines classic one-pot chili. Beans—kidney and black—add extra protein and fiber, supporting the overall depth of the dish.

Q. Which seasoning makes the biggest difference in flavor?

Chili powder is the primary spice, with 3 tablespoons used, anchoring the bold, warming flavor profile. Ground cumin and smoked paprika also add smokiness and complexity, making these seasonings essential to authentic chili taste.

Q. How do I avoid overcooking or undercooking the chili?

Manage heat carefully: after initial sauté and browning, simmer covered over low heat for 45 minutes, stirring every 15 minutes. Uncover for the last 10 minutes to thicken without drying out. This stepwise timing prevents mushy beans and dry meat.

Q. How many calories and protein does each serving provide?

Each 350g serving offers approximately 410 kcal, with 27g protein and 32g carbohydrates. This makes it a high protein, satisfying meal with balanced macronutrients.

Q. Is this chili suitable for meal prep or freezing?

Yes, due to its robust protein content and thick consistency, this chili holds up well for meal prep. It’s freezer-friendly, and the flavor actually improves the next day as spices meld. Cool fully before freezing in airtight containers.

Best Easy One-Pot Chili Recipe

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