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Best Easy Stromboli Ripieno Recipe

Name: Best Easy Stromboli Ripieno Recipe
Total time: 55 min
Yield: 160 g
Ingredients: pizza dough 1 lb; sliced ham 4 oz; sliced salami 3 oz; sliced pepperoni 3 oz; mozzarella cheese 1 cup; provolone cheese 3 oz; egg 1 piece; olive oil 2 tbsp; dried oregano 1 tsp; black pepper 0.5 tsp; salt 0.5 tsp

Rolled pizza dough packed with meats and cheeses bakes into a golden spiral perfect for slicing. This high protein mediterranean roll is a family dinner hero and freezer-friendly meal prep option.

Cook 55 min Difficulty NORMAL 365 kcal

#mediterranean #high protein #family dinner #freezer friendly

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Ingredients

Main ingredients

pizza dough 1 lb
sliced ham 4 oz
sliced salami 3 oz
sliced pepperoni 3 oz
mozzarella cheese 1 cup
provolone cheese 3 oz
egg 1 piece

Seasonings/Sauce

olive oil 2 tbsp
dried oregano 1 tsp
black pepper 0.5 tsp
salt 0.5 tsp

Nutrition summary

Carbohydrates 29 g 32%

Protein 20 g 22%

Fat 17 g 46%

Serving size 160g

Cooking steps

1

Preheat oven to 400°F and line a baking sheet with parchment paper.
2

Roll out the pizza dough into a rectangle about ¼-inch thick, lightly dusting with flour if needed.
3

Brush the dough with olive oil and evenly sprinkle dried oregano, salt, and black pepper across the surface.
4

Layer ham, salami, pepperoni, provolone, and mozzarella over the dough, leaving a 1-inch border on all sides.
5

Roll the dough into a tight log, pinching the edges to seal, then place seam-side down on the prepared sheet.
6

Brush the top with a beaten egg for a glossy finish and bake for 25–30 minutes until golden brown.
7

Let stromboli cool for 10 minutes before slicing to ensure clean cuts and retain filling moisture.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The essential ingredient for Stromboli Ripieno is pizza dough, which forms the base of the rolled spiral and provides structure. The combination of mozzarella and provolone cheese paired with three types of meats—ham, salami, and pepperoni—defines the classic flavor and filling texture.

Q. How should I control the baking time and temperature?

Bake your Stromboli Ripieno at 400°F for 25–30 minutes. This ensures the dough cooks through and turns golden without burning. Preheating the oven and placing the stromboli seam-side down on a lined sheet promotes even heat distribution for a crisp crust.

Q. How do I prevent the filling from oozing out or the dough from becoming soggy?

Leave a 1-inch border when layering meats and cheeses, and carefully pinch the dough edges before rolling. Let the stromboli cool for 10 minutes after baking to let the filling set, making it easier to slice and avoiding excess moisture loss, which helps prevent soggy pieces.

Q. What is the nutritional breakdown per serving?

Each 160g serving contains about 365 kcal, with 29g carbohydrates (32%), 20g protein (22%), and 17g fat (46%). This recipe is high in protein and also provides a hearty balance of fats and carbs.

Q. Is this a high protein or Mediterranean-friendly dish?

Yes. Each serving delivers 20g of protein and features olive oil, traditional Mediterranean cheeses, and savory meats, making this dish both high protein and Mediterranean-friendly according to its ingredient profile and nutritional distribution.

Best Easy Stromboli Ripieno Recipe

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