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Best Easy Rock Sugar Pear Soup Recipe

Name: Best Easy Rock Sugar Pear Soup Recipe
Total time: 60 min
Yield: 200 g
Ingredients: Asian pear 2 pieces; Water 5 cups; Rock sugar 1 cup; Goji berries 2 tbsp

Soothing rock sugar pear soup with tender pear and crystal sugar is a throat-clearing dessert. A family wellness recipe with fresh, natural sweetness.

Cook 60 min Difficulty EASY 120 kcal

#vegetarian #DASH #mediterranean

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Ingredients

Main ingredients

Asian pear 2 pieces
Water 5 cups

Seasonings/Sauce

Rock sugar 1 cup
Goji berries 2 tbsp

Nutrition summary

Carbohydrates 27 g 90%

Protein 1 g 3%

Fat 0 g 0%

Serving size 200g

Cooking steps

1

Peel and core the Asian pears, then slice each into 6–8 wedges for even cooking and maximum tenderness.
2

Place the pear slices in a pot with 5 cups of water and bring to a gentle boil over medium heat.
3

Once boiling, reduce the heat to low, cover the pot, and simmer for 30 minutes to let flavors mingle and pears soften.
4

Add the rock sugar and goji berries, stirring well to dissolve the sugar fully; continue to simmer uncovered for another 15–20 minutes.
5

Taste the soup, adjust sweetness if needed, then serve warm or chilled for a soothing treat.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient is Asian pear, which imparts a gentle, juicy sweetness and soothing texture to the soup. Rock sugar is also essential for its delicate sweetness and clarity, distinguishing the classic flavor profile of this dessert.

Q. How can I prevent the pears from becoming mushy in the soup?

To ensure the pears remain tender without falling apart, slice them into even wedges, bring the water to a gentle boil first, then reduce to a low simmer. Slow, gentle heat preserves the pear's shape and texture while infusing the soup with natural sweetness.

Q. What is the protein-to-carb ratio per serving?

Each 200g serving contains 27g carbohydrates and 1g protein. That’s a carb-to-protein ratio of approximately 27:1, with carbohydrates providing 90% of the soup's total calories.

Q. Should the goji berries be added from the start or later on?

Add the goji berries together with the rock sugar during the last 15–20 minutes of simmering. This prevents them from over-softening and preserves their mild flavor and vibrant color.

Best Easy Rock Sugar Pear Soup Recipe

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