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High Protein Lunch: Grilled Steak Salad with Blue Cheese Recipe

Name: High Protein Lunch: Grilled Steak Salad with Blue Cheese Recipe
Total time: 20 min
Yield: 300 g
Ingredients: sirloin steak 10 oz; mixed salad greens 4 cups; cherry tomatoes 1 cup; red onion 0.25 cup; blue cheese crumbles 0.33 cup; avocado 0.5 pieces; olive oil 2 tbsp; balsamic vinegar 1.5 tbsp; salt 0.5 tsp; black pepper 0.5 tsp; garlic powder 0.25 tsp

Sliced steak over greens with blue cheese crumbles makes your lunch feel like a steakhouse experience. High protein, surprisingly quick to throw together.

Cook 20 min Difficulty NORMAL 450 kcal

#high protein #mediterranean

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Ingredients

Main ingredients

sirloin steak 10 oz
mixed salad greens 4 cups
cherry tomatoes 1 cup
red onion 0.25 cup
blue cheese crumbles 0.33 cup
avocado 0.5 pieces

Seasonings/Sauce

olive oil 2 tbsp
balsamic vinegar 1.5 tbsp
salt 0.5 tsp
black pepper 0.5 tsp
garlic powder 0.25 tsp

Nutrition summary

Carbohydrates 12 g 11%

Protein 38 g 34%

Fat 27 g 54%

Serving size 300g

Cooking steps

1

Remove the steak from the refrigerator 15 minutes before cooking; season both sides evenly with salt, black pepper, and garlic powder.
2

Preheat a grill pan or outdoor grill to high heat. Brush the steak lightly with 1 tablespoon of olive oil.
3

Grill steak for 3–4 minutes per side (medium-rare), or adjust timing for your preferred doneness. Let the steak rest for at least 5 minutes on a cutting board to retain juices.
4

While the steak rests, combine the mixed greens, cherry tomatoes, and red onion in a large salad bowl.
5

In a small bowl, whisk together 1 tablespoon olive oil and balsamic vinegar for the dressing.
6

Slice the rested steak thinly across the grain. Layer slices over the greens; top with blue cheese crumbles and avocado. Drizzle with dressing right before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient is the sirloin steak, providing rich protein and a satisfying savory flavor. Its juicy texture, when grilled properly, defines the heartiness of this salad. Blue cheese crumbles also stand out by adding sharp, tangy contrast.

Q. How do I keep the steak juicy and not overcook it?

Letting the steak rest at room temperature before grilling and allowing a 5-minute rest after cooking helps preserve moisture. Grill over high heat and avoid moving the steak excessively; slice it thinly across the grain for tenderness.

Q. Which step is most important for flavor balance?

Step 6 is key: layering the steak over fresh greens, adding blue cheese and avocado, and finishing with the homemade balsamic dressing ensures every bite combines rich, creamy, tangy, and fresh flavors.

Q. How much protein and carbohydrate does this salad provide per serving?

Each serving contains 38g of protein and 12g of carbohydrates, striking a robust protein-to-carb balance ideal for a high protein lunch.

High Protein Lunch: Grilled Steak Salad with Blue Cheese Recipe

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