Best Easy Sopa de Albóndigas Recipe

Mexican meatball soup with vegetables in a savory tomato broth, a beloved family comfort food. This protein-rich, healthy soup features herb-seasoned meatballs that warm the whole household.

Cook 60 min Difficulty NORMAL 305 kcal
#high protein #diabetic friendly
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Ingredients
Main ingredients
  • Ground beef 1 lb
  • Egg 1 piece
  • White rice 0.25 cup
  • Carrot 2 pieces
  • Zucchini 1 piece
  • Russet potato 1 piece
  • Celery 2 stalks
  • Onion 0.5 piece
  • Garlic 2 cloves
  • Cilantro 0.25 cup
  • Tomato 2 pieces
  • Beef broth 6 cups
Seasonings/Sauce
  • Salt 2 tsp
  • Black pepper 0.5 tsp
  • Dried oregano 1 tsp
  • Cumin 0.5 tsp
Nutrition summary
Carbohydrates 21 g 28%
Protein 22 g 29%
Fat 13 g 43%
Serving size 410g
Cooking steps
  1. 1

    In a large bowl, combine ground beef, egg, uncooked white rice, half the chopped cilantro, 1/2 tsp salt, 1/4 tsp black pepper, and 1/2 tsp dried oregano. Gently mix until just combined; avoid overmixing for tender meatballs.

  2. 2

    Shape the meat mixture into 1-inch meatballs, placing them on a tray without crowding. Set aside in the refrigerator as you prepare the broth.

  3. 3

    Heat a soup pot over medium heat. Add a drizzle of oil, then sauté the onion and garlic for 2 minutes until translucent. Add tomatoes and 1/2 tsp salt, cooking for 5 minutes until softened.

  4. 4

    Pour in beef broth and bring to a gentle boil. Reduce heat to low, and carefully drop in the prepared meatballs one by one. Simmer on low for 10 minutes without stirring.

  5. 5

    Add chopped carrots, celery, and potatoes. Season with remaining salt, black pepper, oregano, and cumin. Simmer for another 15 minutes, then add zucchini and cook for 10–15 minutes, until vegetables and meatballs are cooked through but not mushy.

  6. 6

    Stir in the rest of the chopped cilantro before serving. Taste and adjust seasoning as desired, then serve hot.

Personalized Q&A
Q. What's the key ingredient in this Best Easy Sopa de Albóndigas Recipe?
The star of this recipe is ground beef, which forms the flavorful, tender meatballs seasoned with egg, rice, herbs, and spices. The meatballs define the heartiness and protein-rich character of authentic Sopa de Albóndigas. Fresh vegetables and tomato broth provide additional depth and comfort.
Q. How do you ensure the meatballs stay tender and don't fall apart?
To keep meatballs tender, mix the ground beef mixture gently and avoid overworking it. Form 1-inch balls and chill them before adding to the broth, and introduce them to the simmering soup gently without stirring for at least 10 minutes. This careful approach helps them set without breaking apart or overcooking.
Q. Which vegetables are added, and when should they go into the soup?
Carrots, celery, and potatoes are added after the meatballs have simmered for 10 minutes to allow steady, even softening without becoming mushy. Zucchini goes in last, as it cooks faster and keeps a pleasant texture. Following this sequence helps retain each vegetable’s integrity and flavor.
Q. How many calories and how much protein are in each serving?
Each 410g serving contains approximately 305 kcal with 22g protein. Protein accounts for about 29% of total calories, making this soup a satisfying, high-protein option suitable for balanced and health-conscious meals.
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