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Best Easy Frijoles Negros Refritos Recipe

Name: Best Easy Frijoles Negros Refritos Recipe
Total time: 40 min
Yield: 130 g
Ingredients: cooked black beans 3 cups; yellow onion 1 pieces; olive oil 3 tbsp; garlic cloves 2 cloves; ground cumin 1 tsp; kosher salt 1 tsp; black pepper 0.5 tsp

Black beans mashed and fried until silky smooth, a staple of southern Mexican cooking. This vegetarian, protein-rich side supports healthy family meals with fiber and clean eats.

Cook 40 min Difficulty EASY 160 kcal

#vegetarian #mediterranean #diabetic friendly

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Ingredients

Main ingredients

cooked black beans 3 cups
yellow onion 1 pieces
olive oil 3 tbsp

Seasonings/Sauce

garlic cloves 2 cloves
ground cumin 1 tsp
kosher salt 1 tsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 23 g 57%

Protein 8 g 20%

Fat 4.5 g 23%

Serving size 130g

Cooking steps

1

Dice the onion finely and mince the garlic cloves; set both aside in separate bowls.
2

In a large skillet, heat the olive oil over medium heat until shimmering but not smoking.
3

Add the diced onion with a pinch of salt, sautéing for 5–6 minutes until translucent and lightly golden.
4

Stir in the minced garlic and ground cumin; cook while stirring for 1 minute, keeping the heat at medium to avoid burning.
5

Add the cooked black beans, ½ cup water, kosher salt, and black pepper. Reduce heat to medium-low and mash the beans with a potato masher or spatula, letting them simmer uncovered for 10–12 minutes until creamy and thickened, stirring frequently to prevent sticking.
6

Taste and adjust seasoning as desired. Continue cooking for an extra 3–5 minutes on low heat for silkier texture, adding a splash more water if needed for creamier beans.

Personalized Q&A

Q. What's the key ingredient in this Best Easy Frijoles Negros Refritos Recipe?

The foundation of this recipe is cooked black beans, which deliver the signature flavor, creamy texture, and robust protein content that define traditional frijoles refritos. Combined with olive oil, onion, and aromatic seasonings, black beans form the heart of this silky Mexican staple.

Q. How should I control heat to avoid burning the beans?

Maintain medium heat when sautéing the onion and adding the garlic, then reduce to medium-low after introducing the beans. Stir frequently during the final simmer to prevent sticking or scorching, and lower the heat if the beans start to dry out or brown too quickly.

Q. How do I achieve the silkiest, smooth mashed texture?

For smooth, creamy results, mash the beans thoroughly with a potato masher or spatula and simmer them uncovered, adding small splashes of water as needed. Stir regularly to prevent lumps or burning, and extend the cook time on low heat for extra silkiness.

Q. What are the nutrition facts per serving for this recipe?

Each 130g serving provides about 160 kcal with 23g carbohydrates (57% of calories), 8g protein (20%), and 4.5g fat (23%). This makes the dish fiber-rich, moderate in protein, and lower in fat, suitable for balanced vegetarian meals.

Best Easy Frijoles Negros Refritos Recipe

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