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Best Easy Sincronizadas de Pollo Recipe

Name: Best Easy Sincronizadas de Pollo Recipe
Total time: 30 min
Yield: 180 g
Ingredients: Flour tortillas 8 pieces; Cooked shredded chicken 2 cups; Shredded cheese (Mexican blend or Monterey Jack) 1.5 cups; Butter 2 tbsp; Salt 0.5 tsp; Black pepper 0.25 tsp

Crispy flour tortillas sandwiching shredded chicken and melted cheese. These protein-rich, chicken-filled sincronizadas make a quick, family-approved lunch or after-school snack.

Cook 30 min Difficulty EASY 340 kcal

#high protein #family lunch #mexican snack

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Ingredients

Main ingredients

Flour tortillas 8 pieces
Cooked shredded chicken 2 cups
Shredded cheese (Mexican blend or Monterey Jack) 1.5 cups

Seasonings/Sauce

Butter 2 tbsp
Salt 0.5 tsp
Black pepper 0.25 tsp

Nutrition summary

Carbohydrates 30 g 35%

Protein 22 g 26%

Fat 13 g 39%

Serving size 180g

Cooking steps

1

Preheat a large nonstick skillet over medium heat for 2 minutes.
2

Lay out 4 flour tortillas on a clean surface; evenly spread shredded chicken across each, then sprinkle with salt, pepper, and the shredded cheese.
3

Top each with a second tortilla to form a sandwich.
4

Melt half the butter in the skillet. Carefully add two sincronizadas at a time. Cook for 3-4 minutes on one side until golden brown and crisp, pressing gently with a spatula.
5

Flip using a wide spatula, add a bit more butter if needed, and cook for another 3 minutes, ensuring cheese is fully melted and both sides are deeply crisp.
6

Remove to a cutting board, let rest 1 minute, then slice each sincronizada in quarters and serve warm.

Personalized Q&A

Q. What's the key ingredient in this Sincronizadas de Pollo recipe?

The two core ingredients are cooked shredded chicken and a generous amount of melting cheese, both sandwiched between flour tortillas. The chicken provides a substantial protein base, while the cheese offers gooey texture and rich flavor.

Q. How do I prevent the sincronizadas from becoming soggy or undercooked?

Keep the skillet preheated to medium heat and ensure it’s hot before adding the butter and tortillas. Press down lightly with a spatula during cooking so both sides turn golden brown and the cheese melts evenly. Avoid using excessive butter or overfilling to maintain crispness.

Q. Can I cook multiple sincronizadas at once?

Yes! Cook two at a time to avoid overcrowding the skillet, which ensures even browning and the best crispy texture. Give them space so they can be flipped easily and heat distributes properly.

Q. How many calories and how much protein are in each serving?

Each 180g serving contains approximately 340 kcal and 22g protein. The protein makes up 26% of the caloric value, offering a balanced, filling meal. Carbs contribute 35%, while fat is about 39%—a solid choice for a protein-forward lunch or snack.

Best Easy Sincronizadas de Pollo Recipe

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