Post Workout High Calorie Rice: Bulgogi Plate with Sticky Rice and Kimchi Recipe

Sweet bulgogi, sticky rice, tangy kimchi — a Korean post workout plate that covers protein, carbs, and probiotics. Complete recovery in one tray.

Cook 45 min Difficulty NORMAL 700 kcal
#high protein
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Ingredients
Main ingredients
  • ribeye steak, sliced thin 1 lb
  • sticky short grain white rice 2 cups
  • water (for rice) 2.5 cups
  • kimchi 1 cup
  • scallions, thinly sliced 2 pieces
  • onion, thinly sliced 0.5 pieces
Seasonings/Sauce
  • soy sauce 5 tbsp
  • brown sugar 2 tbsp
  • garlic, minced 2 cloves
  • sesame oil 2 tbsp
  • black pepper 0.5 tsp
  • toasted sesame seeds 1 tbsp
Nutrition summary
Carbohydrates 80 g 46%
Protein 28 g 16%
Fat 29 g 38%
Serving size 350g
Cooking steps
  1. 1

    Rinse the sticky rice in cold water until the water runs clear, then add 2 cups rice and 2.5 cups water to a rice cooker or heavy pot. Cook on your regular white rice setting or bring to a simmer, then cover and reduce heat to low. Cook for 15-18 minutes; let rest 10 minutes after cooking.

  2. 2

    While rice cooks, make the bulgogi marinade: combine soy sauce, brown sugar, minced garlic, sesame oil, black pepper, and sliced scallions in a large bowl. Add the thinly sliced ribeye steak and toss to coat. Marinate for at least 15 minutes.

  3. 3

    Preheat a large skillet or grill pan over medium-high heat until it barely begins to smoke. Add the onion slices, followed by the marinated beef, spreading the beef in a thin even layer. Cook undisturbed for 1-2 minutes to sear, then stir-fry quickly until just cooked through (about 2-3 more minutes). Avoid overcrowding to prevent steaming.

  4. 4

    Plate each serving with a mound of sticky rice, a generous portion of bulgogi beef and onions, and a scoop of kimchi on the side.

  5. 5

    Garnish with scallions and toasted sesame seeds before serving. Serve immediately while hot.

Personalized Q&A
Q. What's the key ingredient in this recipe?
Thinly sliced ribeye steak is the heart of the bulgogi plate, delivering rich protein and a tender bite. Coupled with the sticky short grain rice and tangy kimchi, this trio defines the flavor and balance of the dish.
Q. How do I get the perfect bulgogi texture?
For optimal tenderness and caramelization, spread marinated beef in a thin single layer on a hot skillet or grill pan. Let it sear undisturbed for the first 1-2 minutes over medium-high heat, then stir-fry quickly just until cooked. Avoid overcrowding to keep the meat from steaming.
Q. What are important cooking points for rice and beef?
Wash the rice thoroughly to remove excess starch, cook with precise water ratio, and allow a resting period after heat-off. For bulgogi, use high heat, add beef only when the pan is hot, and marinate for at least 15 minutes for best flavor and moisture retention.
Q. How many calories and macros are in a serving?
Each serving contains roughly 700 kcal, with approximately 80g carbohydrates (46% of calories), 28g protein (16%), and 29g fat (38%). This provides a well-balanced, high-calorie meal ideal for post workout recovery.
Q. How does the kimchi contribute to the meal?
Kimchi adds both bright acidity and live probiotics. Its crunch and tang cut through the richness of the beef and rice, creating a balanced plate in both taste and nutrition.
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