Back to list

Post Workout High Calorie Dinner: Ribeye Steak with Loaded Baked Potato Recipe

Name: Post Workout High Calorie Dinner: Ribeye Steak with Loaded Baked Potato Recipe
Total time: 45 min
Yield: 600 g
Ingredients: Ribeye steak 16 oz; Russet potato 2 pieces; Cheddar cheese 0.5 cup; Bacon 4 slices; Green onion 0.25 cup; Sour cream 0.5 cup; Salt 2 tsp; Black pepper 1 tsp; Olive oil 2 tbsp

Ribeye and a loaded baked potato after training is the post workout reward that makes you actually want to go to the gym. High calorie, high motivation.

Cook 45 min Difficulty NORMAL 930 kcal

#High Protein

Image coming soon

Ingredients

Main ingredients

Ribeye steak 16 oz
Russet potato 2 pieces
Cheddar cheese 0.5 cup
Bacon 4 slices
Green onion 0.25 cup
Sour cream 0.5 cup

Seasonings/Sauce

Salt 2 tsp
Black pepper 1 tsp
Olive oil 2 tbsp

Nutrition summary

Carbohydrates 60 g 26%

Protein 46 g 20%

Fat 50 g 54%

Serving size 600g

Cooking steps

1

Preheat oven to 425°F and rub russet potatoes with olive oil and 1 tsp salt. Pierce each potato a few times with a fork for proper moisture escape.
2

Bake potatoes on a rack for 45-60 minutes until the skins are crisp and insides are soft. Let rest for 5 minutes before slicing.
3

In a skillet, cook bacon slices over medium heat until crispy, about 7 minutes. Drain excess fat and chop bacon into small pieces.
4

Pat ribeye steak dry and season generously with remaining salt and black pepper. Preheat a cast iron pan over high heat for 3 minutes.
5

Sear steak for 3 minutes per side, then reduce heat to medium-low and cook to desired doneness (135°F for medium-rare, about 2 extra minutes each side). Rest steak for 5 minutes before slicing.
6

Split baked potatoes lengthwise, fluff the insides lightly, and layer with cheddar cheese, bacon pieces, green onions, and sour cream.
7

Serve ribeye steak alongside loaded baked potato, ensuring both are hot and toppings melt into the potato for maximum flavor.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The star of this recipe is the ribeye steak, which gives the dish its signature rich flavor and high protein content. Complemented by the loaded baked potato, both components work together to create a hearty, post workout meal.

Q. How do I achieve the perfect steak doneness and texture?

To ensure perfect doneness and texture, preheat your cast iron pan thoroughly and sear the ribeye for 3 minutes per side over high heat. For medium-rare, reduce to medium-low and cook an additional 2 minutes per side, checking for an internal temperature of 135°F. Resting the steak after cooking helps retain juices and tenderness.

Q. What prevents the baked potato from becoming tough or dry?

Piercing the potatoes with a fork before baking allows steam to escape, and rubbing them with olive oil improves both skin crispness and moisture retention inside. Baking on a rack ensures even heat circulation, producing fluffy interiors and crisp exteriors.

Q. How many calories and what is the macronutrient ratio per serving?

Each serving provides approximately 930 kcal, with 60g carbohydrates (26%), 46g protein (20%), and 50g fat (54%). This high-energy profile supports post workout recovery with a strong emphasis on protein and healthy fats.

Q. Which ingredient makes the biggest difference in the potato topping?

Cheddar cheese transforms the potato topping by adding creamy richness and extra flavor. Combined with crispy bacon and fresh green onions, it delivers a loaded, satisfying bite while the sour cream brings balance and tang.

Post Workout High Calorie Dinner: Ribeye Steak with Loaded Baked Potato Recipe

AI 영양사 앤디