Back to list

Best Easy Tartare di Salmone all'Italiana Recipe

Name: Best Easy Tartare di Salmone all'Italiana Recipe
Total time: 15 min
Yield: 100 g
Ingredients: fresh salmon fillet 9 oz; shallot 1 piece; fresh parsley 2 tbsp; capers 1.5 tbsp; extra virgin olive oil 2 tbsp; lemon juice 1.5 tbsp; orange zest 0.5 tsp; kosher salt 0.25 tsp; black pepper 0.25 tsp

Italian-style salmon tartare with capers, olive oil, and citrus. This high protein mediterranean dish is a fresh, healthy family appetizer rich in omega-3s, ideal for a keto or dash diet.

Cook 15 min Difficulty EASY 190 kcal

#high protein #keto #mediterranean #DASH

Image coming soon

Ingredients

Main ingredients

fresh salmon fillet 9 oz
shallot 1 piece
fresh parsley 2 tbsp

Seasonings/Sauce

capers 1.5 tbsp
extra virgin olive oil 2 tbsp
lemon juice 1.5 tbsp
orange zest 0.5 tsp
kosher salt 0.25 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 2 g 4%

Protein 21 g 44%

Fat 11 g 52%

Serving size 100g

Cooking steps

1

Chill the salmon fillet in the freezer for 15 minutes to slightly firm it for easier dicing.
2

Finely dice the salmon into small cubes using a sharp, cold knife for precise texture.
3

Mince the shallot and parsley; rinse capers under cold water to remove excess brine.
4

In a mixing bowl, gently combine the salmon, shallot, parsley, capers, olive oil, lemon juice, orange zest, salt, and black pepper.
5

Mix gently with a rubber spatula to avoid breaking up the salmon, and chill at least 10 minutes before serving for flavor integration.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient is fresh salmon fillet, which defines the dish’s delicate texture, flavor, and delivers the signature omega-3 richness of Italian-style tartare. Combined with aromatic shallots, fresh parsley, and briny capers, it forms the Mediterranean identity of the dish.

Q. Why do you chill the salmon before dicing?

Chilling the salmon fillet in the freezer for 15 minutes firms it up, making it much easier to achieve clean, uniform cubes. This not only helps with presentation but also ensures even texture and prevents the salmon from becoming mushy during preparation.

Q. How do you avoid a watery or mushy tartare?

To prevent a watery tartare, thoroughly rinse and drain the capers, use a sharp knife for precise cutting, and combine ingredients gently. Chilling after mixing also allows the flavors to meld without over-softening the salmon.

Q. How many calories and how much protein are in each serving?

Each 100g serving provides about 190 kcal and 21g of protein, making this a high-protein, nutrient-dense appetizer. Carbs are low at just 2g per serving, and fats comprise about 11g—ideal for high protein, keto, and DASH diet preferences.

Best Easy Tartare di Salmone all'Italiana Recipe

AI 영양사 앤디