Best Easy Sopes de la Ciudad Recipe

Thick corn masa bases topped with beans, meat, lettuce, and salsa are a Mexico City street classic. This family-friendly, protein-rich antojito is a fresh, satisfying everyday meal.

Cook 45 min Difficulty NORMAL 350 kcal
#high protein #mexican #street food
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Ingredients
Main ingredients
  • masa harina 2 cups
  • warm water 1.25 cups
  • refried black beans 1.5 cups
  • cooked shredded chicken 8 oz
  • shredded iceberg lettuce 1 cup
  • queso fresco 0.5 cup
Seasonings/Sauce
  • vegetable oil 4 tbsp
  • salt 1 tsp
  • tomato salsa 0.75 cup
Nutrition summary
Carbohydrates 48 g 55%
Protein 14 g 16%
Fat 11 g 29%
Serving size 210g
Cooking steps
  1. 1

    In a large bowl, mix masa harina, salt, and warm water until a soft dough forms. Knead for about 2 minutes until smooth, cover with a damp towel, and let rest for 10 minutes.

  2. 2

    Divide dough into 8 equal balls. Press each ball into a thick disk, about 3–4 inches wide. Heat a nonstick griddle or cast iron skillet over medium heat.

  3. 3

    Cook dough disks on the dry skillet for 2 minutes per side until lightly browned but still soft. Transfer immediately to a clean surface.

  4. 4

    While still warm, pinch edges upward with your fingers to form a shallow rim. Let sopes cool slightly to firm.

  5. 5

    In a large skillet, heat vegetable oil over medium-high. Fry sopes about 1 minute per side until golden and crisp, then drain on paper towels.

  6. 6

    Spread each sope with a layer of warm refried beans. Top with shredded chicken, lettuce, salsa, and a sprinkle of queso fresco.

  7. 7

    Serve immediately so the masa stays crisp and toppings fresh.

Personalized Q&A
Q. What's the key ingredient that makes Sopes de la Ciudad unique?
The thick corn masa base is the defining element of Sopes de la Ciudad. Made by mixing masa harina with water and shaping discs with raised edges, it delivers the authentic texture and taste essential for this antojito.
Q. At what point do you fry the sopes for perfect crispness, and what heat should you use?
After griddling the masa disks and shaping the rims, fry each sope in vegetable oil over medium-high heat for about 1 minute per side. This quick fry locks in a crisp exterior without over-drying the interior.
Q. How can I prevent the masa from cracking or drying out during preparation?
Keep the masa dough covered with a damp towel throughout the process, and shape the sopes while still warm. This retains moisture and makes it easier to form the rims without cracks.
Q. How many calories and macronutrients are in each serving?
Each serving has about 350 kcal, with 48g carbohydrates (55%), 14g protein (16%), and 11g fat (29%). This balance provides a satisfying, energizing meal with notable protein content.
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