Best Easy Tamales de Desayuno Recipe

Morning tamales served fresh and steaming are a quintessential Mexican breakfast tradition. This protein-rich, family-friendly dish is a fresh, comforting start to the day.

Cook 90 min Difficulty NORMAL 340 kcal
#high protein #family breakfast #mexican breakfast #comfort food
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Ingredients
Main ingredients
  • masa harina 2 cups
  • warm chicken broth 1.5 cups
  • vegetable oil 0.5 cup
  • large eggs 4 pieces
  • refried black beans 1 cup
  • shredded cheddar cheese 1 cup
  • corn husks 18 pieces
Seasonings/Sauce
  • baking powder 2 tsp
  • kosher salt 1 tsp
  • black pepper 0.5 tsp
  • ground cumin 1 tsp
Nutrition summary
Carbohydrates 40 g 47%
Protein 16 g 19%
Fat 13 g 34%
Serving size 180g
Cooking steps
  1. 1

    Place the corn husks in a large bowl, cover with warm water, and set aside to soak for at least 30 minutes until pliable.

  2. 2

    In a mixing bowl, combine masa harina, baking powder, and kosher salt. Mix in the vegetable oil, then gradually add warm chicken broth, stirring until a soft, spreadable dough forms.

  3. 3

    In a nonstick skillet over medium heat, add a splash of oil. Scramble the eggs lightly, seasoning with black pepper and ground cumin, and cook just until set. Let cool.

  4. 4

    Drain and pat dry corn husks. Spread about 1/3 cup of masa dough onto the center of each husk, leaving a border around the edges.

  5. 5

    Layer each masa base with a spoonful of refried black beans, scrambled eggs, and shredded cheddar cheese. Fold the sides of the husk over the filling, then fold up the bottom to seal.

  6. 6

    Arrange tamales upright in a steamer basket. Steam over simmering water for 60–75 minutes, keeping the pot covered and adding hot water as needed, until the masa is firm and pulls away easily from the husk.

  7. 7

    Remove tamales from the steamer and let cool for 5 minutes. Serve warm, straight from the husks.

Personalized Q&A
Q. What's the key ingredient in this Best Easy Tamales de Desayuno Recipe?
The foundation of this breakfast tamale is masa harina, which forms the characteristic soft yet structured dough encasing the fillings. Alongside masa, eggs and refried black beans deliver the protein-rich heart of the dish, while cheddar cheese adds a creamy, savory finish.
Q. How do I prevent my tamales from turning out dense or undercooked?
Ensuring the masa dough is well hydrated and spread to a moderate thickness, and steaming the tamales for 60–75 minutes over consistent simmering heat, are crucial for tender, uniformly cooked tamales. Always check that the masa pulls away easily from the husk before removing them.
Q. What’s the protein-to-carb ratio in each serving?
Each serving contains 16g of protein and 40g of carbs. That’s approximately a 19% protein and 47% carbohydrate caloric ratio, making this tamale a balanced, protein-rich breakfast choice.
Q. Which seasoning most impacts the flavor profile of these tamales?
Ground cumin elevates the savory depth of the eggs, while kosher salt and black pepper balance the masa and filling. Cumin, in particular, brings a comforting warmth that complements the traditional Mexican breakfast essence.
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