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Best Easy Hawthorn and Pork Soup Recipe

Name: Best Easy Hawthorn and Pork Soup Recipe
Total time: 90 min
Yield: 350 g
Ingredients: pork ribs 1.5 lbs; dried hawthorn berries 0.5 cup; water 8 cups; carrot 1 piece; ginger 3 slices; salt 1.5 tsp; white pepper 0.25 tsp

Tart hawthorn berries simmer with pork in a broth that aids digestion. This protein-rich family soup is a traditional Chinese remedy for improving appetite and digestion.

Cook 90 min Difficulty NORMAL 245 kcal

#high protein #diabetic friendly #mediterranean

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Ingredients

Main ingredients

pork ribs 1.5 lbs
dried hawthorn berries 0.5 cup
water 8 cups
carrot 1 piece
ginger 3 slices

Seasonings/Sauce

salt 1.5 tsp
white pepper 0.25 tsp

Nutrition summary

Carbohydrates 17 g 28%

Protein 25 g 41%

Fat 8 g 31%

Serving size 350g

Cooking steps

1

Rinse the pork ribs thoroughly, then blanch in boiling water for 2 minutes to remove impurities. Drain and rinse.
2

In a stockpot, combine the blanched pork ribs, dried hawthorn berries, water, carrot (cut into chunks), and ginger slices.
3

Bring to a boil over high heat, then immediately reduce to a gentle simmer. Skim off foam during the first 10 minutes.
4

Simmer uncovered or partially covered for 90 minutes, until pork is tender and flavors have melded. Add water if needed.
5

Season with salt and white pepper in the last 10 minutes of cooking. Taste and adjust seasoning before serving.

Personalized Q&A

Q. What's the key ingredient in this Hawthorn and Pork Soup recipe?

The key ingredients are pork ribs, which give the soup its rich protein and texture, and dried hawthorn berries, whose tartness uniquely defines the flavor and traditional digestive benefits of the broth.

Q. How should I control heat while simmering the soup?

Start by bringing the soup to a boil, then immediately reduce the heat to a gentle simmer. Maintain this low simmer for 90 minutes to extract flavor and tenderness from the pork without clouding the broth.

Q. How do I prevent the pork from becoming tough in the soup?

Be sure to blanch the ribs first, then always simmer the soup gently rather than boiling hard. Overcooking at high heat can make pork tough instead of tender; low, slow cooking is key.

Q. How many calories and what is the protein ratio per serving?

Each 350g serving contains about 245 kcal, with 25g of protein (41% of calories), 17g of carbs (28%), and 8g of fat (31%). This makes the soup high in protein.

Q. Is this soup suitable for a diabetic-friendly diet?

Yes, with 17g carbs per serving and no added sugars or high-glycemic ingredients, this soup is appropriate for many diabetic-friendly meal plans.

Best Easy Hawthorn and Pork Soup Recipe

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