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Best Easy Kerala Prawn Fry Recipe

Name: Best Easy Kerala Prawn Fry Recipe
Total time: 30 min
Yield: 130 g
Ingredients: raw prawns, peeled and deveined 1 lb; red onion, thinly sliced 0.5 cup; curry leaves 10 pieces; fresh ginger, grated 1 tbsp; fresh garlic, minced 1 tbsp; turmeric powder 0.5 tsp; kashmiri chili powder 1 tsp; black pepper 0.25 tsp; garam masala 0.5 tsp; salt 0.5 tsp; lemon juice 1 tbsp; coconut oil 2 tbsp

Savor the coastal flavors of Kerala Prawn Fry, a protein-packed Indian prawn preparation with bold spicing. This healthy, low-calorie dish is perfect for family dinners and fits a 1200 calorie meal plan.

Cook 30 min Difficulty NORMAL 145 kcal

#high protein #low carb #diabetic friendly

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Ingredients

Main ingredients

raw prawns, peeled and deveined 1 lb
red onion, thinly sliced 0.5 cup
curry leaves 10 pieces
fresh ginger, grated 1 tbsp
fresh garlic, minced 1 tbsp

Seasonings/Sauce

turmeric powder 0.5 tsp
kashmiri chili powder 1 tsp
black pepper 0.25 tsp
garam masala 0.5 tsp
salt 0.5 tsp
lemon juice 1 tbsp
coconut oil 2 tbsp

Nutrition summary

Carbohydrates 7 g 19%

Protein 18 g 49%

Fat 4 g 32%

Serving size 130g

Cooking steps

1

Pat the prawns dry using paper towels to remove excess moisture for better browning.
2

In a bowl, combine prawns, turmeric, chili powder, black pepper, garam masala, ginger, garlic, lemon juice, and half the salt. Marinate for 15–20 minutes.
3

Heat coconut oil in a large skillet over medium-high heat. Once the oil is hot, add curry leaves and sliced onions. Sauté until onions are soft and just starting to caramelize.
4

Increase heat slightly, add marinated prawns in a single layer. Sear undisturbed for 2–3 minutes until the underside turns golden.
5

Flip the prawns and cook the other side for another 2 minutes; avoid overcooking. Toss all together with remaining salt until prawns are just opaque and edges are crisp.
6

Serve immediately with remaining fried onions and curry leaves as garnish.

Personalized Q&A

Q. What's the key ingredient in this Kerala Prawn Fry recipe?

The primary ingredient is raw prawns, which are the centerpiece of this dish. Combined with aromatic curry leaves, ginger, garlic, and a blend of Indian spices like turmeric and Kashmiri chili powder, they define the dish’s bold coastal flavor and tender texture.

Q. How do you avoid overcooking or undercooking the prawns?

To get perfectly cooked prawns, cook them over medium-high heat for about 2–3 minutes on each side, just until they turn opaque and curl into a 'C' shape. Watch carefully—overcooking can make them rubbery, while undercooking leaves them translucent.

Q. What’s the calorie and protein content per serving of this recipe?

Each 130g serving of Kerala Prawn Fry provides around 145 kcal and 18g of protein, making it an excellent high-protein, low-calorie option. Carbs and fat are also moderate, keeping the nutrition well-balanced for healthy meal planning.

Q. Which seasoning makes the most difference in flavor for this dish?

Kashmiri chili powder and curry leaves are essential: the chili offers deep color and gentle heat, while curry leaves infuse the oil and prawns with Kerala's signature aromatic flavor.

Best Easy Kerala Prawn Fry Recipe

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