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Best Easy Pepitas con Chile Recipe

Name: Best Easy Pepitas con Chile Recipe
Total time: 15 min
Yield: 35 g
Ingredients: raw shelled pumpkin seeds 1 cup; lime zest 1 tsp; lime juice 2 tbsp; chile powder 1 tsp; smoked paprika 0.5 tsp; olive oil 1 tbsp; kosher salt 0.5 tsp

Toasted pumpkin seeds seasoned with chile and lime are a nutritious Mexican snack. This vegetarian, high protein, keto-friendly treat is a healthy, fresh option for clean eats.

Cook 15 min Difficulty EASY 190 kcal

#vegetarian #keto #high protein

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Ingredients

Main ingredients

raw shelled pumpkin seeds 1 cup
lime zest 1 tsp
lime juice 2 tbsp

Seasonings/Sauce

chile powder 1 tsp
smoked paprika 0.5 tsp
olive oil 1 tbsp
kosher salt 0.5 tsp

Nutrition summary

Carbohydrates 4 g 8%

Protein 9 g 19%

Fat 16 g 73%

Serving size 35g

Cooking steps

1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper for even roasting and easy cleanup.
2

In a medium bowl, combine raw pumpkin seeds with olive oil, chile powder, smoked paprika, and kosher salt, making sure every seed is well coated.
3

Spread the seasoned seeds in a single, even layer on the prepared baking sheet to ensure uniform toasting.
4

Roast in the oven for 10–12 minutes, stirring halfway through, until the seeds are golden with a fragrant, nutty aroma—watch closely to avoid burning.
5

Remove from the oven and immediately toss the hot seeds with lime zest and lime juice, mixing well. Let cool completely before serving for best crunch.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The main ingredient in this recipe is raw shelled pumpkin seeds (also called pepitas). They provide the nutty base flavor, satisfying crunch, and most of the protein and healthy fats that make this snack nutritious.

Q. How do I ensure the pepitas turn out perfectly crunchy?

To get a crisp texture, spread the seasoned pepitas in a single, even layer on the baking sheet and roast at 350°F. Stir them halfway through, and watch closely during the last few minutes—they toast quickly and can burn if left too long.

Q. What gives the distinct flavor to Pepitas con Chile?

The combination of chile powder, smoked paprika, lime zest, and lime juice is what defines the zesty, tangy, and mildly spicy flavor profile of this Mexican snack.

Q. What is the nutrition breakdown of this snack?

Each serving (35g) contains about 190 kcal, with 4g carbohydrates (8%), 9g protein (19%), and 16g fat (73%)—making it suitable for low carb, high protein, and keto-friendly diets.

Best Easy Pepitas con Chile Recipe

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