Best Easy Garlic Lettuce Stir Fry Recipe

Romaine or iceberg lettuce is quickly wok-fried with garlic and oyster sauce until just wilted. This vegetarian, low calorie family side is surprisingly delicious and ready in two minutes.

Cook 4 min Difficulty EASY 70 kcal
#vegetarian #low calorie #easy stir fry #asian side dish
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Ingredients
Main ingredients
  • Romaine lettuce 2 heads
  • Garlic 4 cloves
  • Vegetable oil 1 tbsp
Seasonings/Sauce
  • Oyster sauce 1.5 tbsp
  • Soy sauce 1 tsp
  • Sugar 0.5 tsp
  • Black pepper 0.25 tsp
Nutrition summary
Carbohydrates 6 g 34%
Protein 3 g 17%
Fat 3 g 49%
Serving size 120g
Cooking steps
  1. 1

    Separate the lettuce leaves and rinse thoroughly under cold water. Shake dry and cut into large chunks.

  2. 2

    Peel and finely slice the garlic cloves to ensure even cooking and to avoid burning.

  3. 3

    Heat the vegetable oil in a large wok or sauté pan over medium-high heat until shimmering but not smoking.

  4. 4

    Add the sliced garlic and stir-fry briskly for about 20–30 seconds until fragrant but not browned.

  5. 5

    Immediately add the lettuce, increase heat to high, and stir-fry for 45–60 seconds, tossing quickly so the leaves just begin to wilt but remain crisp.

  6. 6

    Pour in the oyster sauce, soy sauce, and sugar while tossing; continue stir-frying for another 30 seconds until the lettuce is glossy and just tender.

  7. 7

    Finish with a sprinkle of black pepper, give a final toss, and serve immediately to preserve texture.

Personalized Q&A
Q. What's the key ingredient in this Garlic Lettuce Stir Fry Recipe?
The star ingredient is fresh romaine lettuce, quickly wok-fried to retain its crispness and vibrant green color. Combined with aromatic garlic and the umami of oyster sauce, these components define the signature flavor and texture of the dish.
Q. What is the most important step for maintaining the lettuce's texture?
The lettuce should be stir-fried over high heat for just 1–2 minutes, tossing quickly so it wilts but remains crisp. Overcooking can lead to soggy, limp greens, so precise heat and brief cooking are essential.
Q. How do I avoid burning the garlic during stir-frying?
Slice the garlic evenly and add it to hot oil, stir-frying for only 20–30 seconds. Keep the heat at medium-high and stir constantly to fragrance the oil without causing the garlic to brown or scorch.
Q. What are the nutritional values per serving of this stir fry?
Each serving (120g) contains approximately 70 kcal, 6g carbohydrates (34% of calories), 3g protein (17%), and 3g fat (49%). This makes it a low-calorie, light side dish.
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