Best Easy Pollo en Salsa Verde Recipe

Juicy chicken bathed in tangy tomatillo green salsa, offering a fresh and healthy weeknight dinner option. Packed with protein, this dish supports clean eats and pairs well with a 1500 calorie meal plan.

Cook 35 min Difficulty EASY 250 kcal
#high protein #diabetic friendly #mediterranean #clean eating
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Ingredients
Main ingredients
  • boneless skinless chicken breast 1 lb
  • tomatillos 8 pieces
  • jalapeño 1 piece
  • white onion 1 piece
  • garlic cloves 2 cloves
  • fresh cilantro 0.5 cup
Seasonings/Sauce
  • olive oil 2 tbsp
  • salt 1 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 12 g 19%
Protein 27 g 43%
Fat 8 g 29%
Serving size 200g
Cooking steps
  1. 1

    Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering. Sear the chicken breast on both sides for 3–4 minutes until lightly golden.

  2. 2

    Remove chicken and set aside. In the same skillet, add remaining olive oil and sauté chopped onion for 2 minutes on medium heat, stirring constantly.

  3. 3

    Add tomatillos, jalapeño, and garlic to the skillet. Cook for 5 minutes until tomatillos soften and start to break down, then reduce heat to low.

  4. 4

    Transfer sautéed vegetables to a blender, add cilantro, and blend until smooth. Taste and season the salsa with salt and black pepper.

  5. 5

    Return chicken to the skillet and pour the salsa verde over. Cover and simmer on low heat for 15 minutes, turning chicken once halfway, until cooked through and juices run clear.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The essential ingredient is tomatillo, which gives the salsa verde its signature tangy flavor and bright green color. Combined with chicken breast and fresh cilantro, tomatillos define the freshness and authenticity of this dish.
Q. What heat level should I use when cooking the chicken?
Begin by searing the chicken breast on medium-high heat for a quick golden crust, then, after adding the salsa verde, simmer on low heat for 15 minutes to ensure the chicken cooks through gently and stays juicy.
Q. How do I prevent the chicken from drying out?
Searing the chicken quickly and then simmering it in the salsa verde on low heat with the skillet covered helps retain moisture. Turning the chicken halfway through also ensures even cooking and prevents dryness.
Q. What is the nutrition breakdown per serving?
Each 200g serving provides approximately 250 kcal, with 27g protein (43%), 12g carbohydrates (19%), and 8g fat (29%). This makes it a high-protein and diabetic-friendly meal option.
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