Peach and Raspberry Greek Yogurt Protein Parfait Best Foods to Eat on GLP-1
Peaches and raspberries together create an outstanding vitamin and fiber combination for the 48-hour recovery window after your Wegovy injection. Fresh peach provides beta-carotene, vitamin C, and niacin, while raspberry delivers the highest dietary fiber of any common fruit — 8g per cup — supporting the gut motility that semaglutide can slow. Unsweetened Greek yogurt layers in probiotics and complete protein without any heating. A scoop of protein powder brings the total protein to 26–30g, supporting the muscle retention that is critical when losing weight on tirzepatide. Avoid canned peaches in syrup, which contain more added sugar than a candy bar. Use fresh or unsweetened frozen only.
Ingredients
Main ingredients
- fresh peach, sliced (or 1/2 cup frozen, thawed) 1 whole or 1/2 cup
- fresh or frozen raspberries 0.5 cup
- unsweetened Greek yogurt 0.75 cup
- vanilla protein powder 1 scoop
Seasonings/Sauce
- ground flaxseed 1 tbsp
- honey 1 tsp
Nutrition summary
Carbohydrates
23 g
37%
Protein
26 g
43%
Fat
6 g
20%
Cooking steps
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1
Stir protein powder into Greek yogurt until smooth and lump-free.
-
2
Slice peach into thin wedges.
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3
In a glass or jar, layer: yogurt → peach slices → raspberries → yogurt → remaining fruit.
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4
Sprinkle ground flaxseed on top.
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5
Drizzle honey over the parfait.
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6
Serve immediately or refrigerate up to 4 hours.
Personalized Q&A
Q. What are the key ingredients in this dish?
The key ingredients are fresh peach (or frozen, thawed peach), raspberries, unsweetened Greek yogurt, and vanilla protein powder. These create a parfait rich in vitamins, fiber, and protein, delivering both flavor and nutritional benefits.
Q. Is this recipe suitable for those taking GLP-1 medications like Wegovy or Mounjaro?
Yes, this parfait is designed with GLP-1 users in mind. Peaches and raspberries provide dietary fiber, which helps gut motility, while Greek yogurt and protein powder deliver a high protein content, supporting muscle retention.
Q. Are there any special tips for the best texture and flavor?
If you use frozen raspberries, thaw them just enough so their juices swirl into the yogurt layers. This creates a beautiful natural ripple and intensifies the raspberry flavor throughout the parfait.
Q. What is the calorie and protein content of this parfait?
Each serving contains approximately 245 calories and 26 grams of protein, making it a high-protein choice for recovery and satiety.
Q. What is the protein-to-carb ratio in this recipe?
This parfait has 26g protein to 23g carbohydrates per serving, with protein contributing 43% and carbohydrates 37% of total calories.
