Best Easy Mutton Kolhapuri Recipe

Mutton Kolhapuri is an intensely spiced Maharashtra curry with a fiery coconut-based masala. This high protein mutton dish is bold, robust, and perfect for those who enjoy carnivore-level heat.

Cook 90 min Difficulty NORMAL 385 kcal
#high protein #diabetic friendly
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Ingredients
Main ingredients
  • bone-in mutton pieces 2 lbs
  • onion 2 pieces
  • tomato 2 pieces
  • fresh grated coconut 0.5 cup
  • ginger 1 tbsp
  • garlic 6 cloves
  • vegetable oil 3 tbsp
Seasonings/Sauce
  • Kolhapuri masala powder 3 tbsp
  • red chili powder 1 tsp
  • turmeric powder 0.5 tsp
  • coriander powder 2 tsp
  • salt 2 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 10 g 10%
Protein 28 g 29%
Fat 25 g 61%
Serving size 290g
Cooking steps
  1. 1

    Heat 2 tbsp vegetable oil in a heavy-bottomed pot over medium heat. Add sliced onions and sauté until golden brown, about 8–10 minutes.

  2. 2

    Add ginger and garlic, stirring for 2 minutes until aromatic. Incorporate grated coconut and toast over medium-low heat for 3–4 minutes until nutty.

  3. 3

    Stir in chopped tomatoes and cook until soft, about 5 minutes, then remove mixture from pan and blend into a smooth paste. Set aside.

  4. 4

    Return the pan to medium-high heat, add 1 tbsp oil, and sear mutton pieces for 5 minutes until lightly browned on all sides.

  5. 5

    Add the coconut-onion-tomato paste back to the pan. Sprinkle with Kolhapuri masala powder, red chili powder, turmeric, coriander, black pepper, and salt. Mix well.

  6. 6

    Pour in 2 cups of water, bring to a boil, then cover and gently simmer on low heat for 1.5 to 2 hours, stirring every 20 minutes to prevent burning, until mutton is fork-tender and the gravy is thick.

  7. 7

    Uncover and simmer an additional 10 minutes if needed to achieve your preferred gravy consistency. Taste and adjust salt before serving.

Personalized Q&A
Q. What's the key ingredient in this Best Easy Mutton Kolhapuri Recipe?
The core ingredient is bone-in mutton, which provides the primary flavor, richness, and high protein content. Signature Kolhapuri masala powder and toasted coconut are also essential, delivering the fiery, nutty character that defines this regional dish.
Q. How can I ensure the mutton turns out tender and not chewy?
The most important step is to simmer the seared mutton gently for 1.5 to 2 hours on low heat. Stirring occasionally and keeping the lid on helps retain moisture. Allow the gravy to thicken naturally for final texture.
Q. What's the protein-to-carbohydrate ratio per serving?
Each 290g serving provides about 28g protein and 10g carbohydrates, making for a robust protein-to-carb ratio of nearly 3:1. This supports high-protein meal decisions, especially for active lifestyles.
Q. Which spice makes the biggest difference in flavor for Mutton Kolhapuri?
Kolhapuri masala powder is the game-changer, providing a fiery punch and depth unique to this regional curry. Combined with red chili powder and toasted coconut, this seasoning transforms the dish.
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