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High Protein Lunch: Pork Banh Mi with Pickled Vegetables Recipe

Name: High Protein Lunch: Pork Banh Mi with Pickled Vegetables Recipe
Total time: 40 min
Yield: 340 g
Ingredients: baguette (about 10-inch, split) 2 pieces; boneless pork shoulder (thinly sliced) 1 lb; daikon (peeled, julienned) 1 cup; carrot (peeled, julienned) 1 cup; English cucumber (sliced thin) 1 cup; cilantro (fresh sprigs) 1 cup; jalapeño (sliced) 1 piece; rice vinegar 0.5 cup; granulated sugar 3 tbsp; kosher salt 1 tsp; mayonnaise 4 tbsp; soy sauce 2 tbsp; fish sauce 1 tbsp; garlic (minced) 2 cloves; black pepper 0.5 tsp

Sweet, sour, spicy, crunchy — a pork banh mi checks every flavor box. This Vietnamese sandwich is a high protein lunch that never gets boring.

Cook 40 min Difficulty NORMAL 540 kcal

#high protein #mediterranean

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Ingredients

Main ingredients

baguette (about 10-inch, split) 2 pieces
boneless pork shoulder (thinly sliced) 1 lb
daikon (peeled, julienned) 1 cup
carrot (peeled, julienned) 1 cup
English cucumber (sliced thin) 1 cup
cilantro (fresh sprigs) 1 cup
jalapeño (sliced) 1 piece

Seasonings/Sauce

rice vinegar 0.5 cup
granulated sugar 3 tbsp
kosher salt 1 tsp
mayonnaise 4 tbsp
soy sauce 2 tbsp
fish sauce 1 tbsp
garlic (minced) 2 cloves
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 47 g 35%

Protein 28 g 21%

Fat 23 g 38%

Serving size 340g

Cooking steps

1

Prepare the pickled vegetables: In a bowl, combine rice vinegar, sugar, and salt, stirring until dissolved. Add julienned daikon and carrot, toss to coat, and let marinate for 20 minutes at room temperature.
2

Marinate pork: In a separate bowl, mix pork with soy sauce, fish sauce, minced garlic, and black pepper. Let sit for 15 minutes while vegetables pickle.
3

Heat a large skillet over medium-high. Add pork (in batches for best browning if needed) and cook for about 4 minutes per side, until well browned and just cooked through.
4

Prepare baguettes: Slice each baguette lengthwise, leaving one side hinged. Spread mayonnaise evenly on both cut sides for moisture control and extra flavor.
5

Assemble banh mi: Layer cooked pork, drained pickled carrots and daikon, cucumber slices, cilantro sprigs, and jalapeño. Press sandwich gently to compress and serve immediately.

Personalized Q&A

Q. What's the key ingredient in this Pork Banh Mi with Pickled Vegetables recipe?

The star ingredient is the thinly sliced boneless pork shoulder, which provides flavor and a high protein content. The pickled daikon and carrot also play a critical role, giving the sandwich its classic sweet-sour crunch.

Q. How should I cook the pork for the best texture and flavor?

Cook the pork over medium-high heat in a single layer, allowing it to brown well on each side (about 4 minutes per side). This heat control locks in juiciness while adding rich savory notes from caramelization.

Q. How can I keep my banh mi sandwich from getting soggy?

Spread mayonnaise evenly on both sides of the baguette before adding fillings. This moisture barrier helps prevent the bread from becoming soggy when layered with the pickled vegetables and pork.

Q. How many calories and how much protein does each serving offer?

Each serving contains approximately 540 kcal and delivers 28 grams of protein, making this sandwich an excellent high-protein lunch option.

Q. What is the protein-to-carb ratio in this recipe?

The protein-to-carb ratio is close to 0.6:1, as each serving has 28g protein and 47g carbohydrates. The protein makes up 21% of total calories, while carbs account for 35%.

High Protein Lunch: Pork Banh Mi with Pickled Vegetables Recipe

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