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Best Easy Kundapura Chicken Recipe

Name: Best Easy Kundapura Chicken Recipe
Total time: 55 min
Yield: 275 g
Ingredients: chicken thighs 2 lbs; onion 1 cup; tomato 1 cup; fresh coconut 1 cup; garlic cloves 6 pieces; ginger 2 tbsp; vegetable oil 3 tbsp; red chili powder 2 tsp; turmeric 1 tsp; coriander powder 2 tsp; black pepper 0.5 tsp; salt 2 tsp

Kundapura Chicken is an aromatic Indian chicken curry that's rich in protein and full of traditional flavor. Perfect for family gatherings, this chicken dish pairs beautifully with rice or naan for a complete meal.

Cook 55 min Difficulty NORMAL 365 kcal

#high protein #diabetic friendly

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Ingredients

Main ingredients

chicken thighs 2 lbs
onion 1 cup
tomato 1 cup
fresh coconut 1 cup
garlic cloves 6 pieces
ginger 2 tbsp

Seasonings/Sauce

vegetable oil 3 tbsp
red chili powder 2 tsp
turmeric 1 tsp
coriander powder 2 tsp
black pepper 0.5 tsp
salt 2 tsp

Nutrition summary

Carbohydrates 14 g 15%

Protein 28 g 31%

Fat 19 g 54%

Serving size 275g

Cooking steps

1

Heat 2 tbsp vegetable oil in a deep skillet over medium heat. Add onions and sauté for 5 minutes until golden and softened.
2

Add chopped tomatoes and cook for another 4 minutes; stir frequently to prevent sticking and ensure even moisture distribution.
3

Grind the fresh coconut, garlic, ginger, coriander powder, red chili powder, turmeric, black pepper, and salt with 1/4 cup water to create a smooth masala paste.
4

Add masala paste to the skillet; cook over medium-low heat for 8 minutes until fragrant and oil starts separating from the paste.
5

Increase heat to medium-high, add chicken thighs, and stir well. Sear for 4 minutes to lock in juices, then add 1 cup water, lower heat, cover, and simmer gently for 30 minutes until chicken is fully cooked and tender.
6

Finish by removing the lid and simmer uncovered for another 5 minutes to reduce sauce and intensify flavors. Taste and adjust seasoning just before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The defining ingredient of Kundapura Chicken is the fresh coconut combined with an aromatic masala paste. The coconut imparts a creamy sweetness that balances the spice, while the chicken thighs provide richness and protein essential to the dish’s identity.

Q. How do I control heat and moisture during cooking?

Carefully adjust your stovetop settings: sauté onions and tomatoes over medium heat for flavor base, cook the masala paste on medium-low for depth without burning, and simmer chicken on low with a lid to keep it moist. Finishing with uncovered simmer lets you reduce and concentrate flavors for a luxurious curry.

Q. How can I prevent dry or tough chicken?

Use chicken thighs rather than breast for superior texture. After searing, ensure you simmer gently with the lid on for 30 minutes. This locks in juices and prevents dryness. Remove the lid for the last few minutes to avoid wet, undercooked curry without over-reducing.

Q. What is the nutritional profile per serving?

Each 275g serving of Kundapura Chicken provides approximately 365 kcal, with 28g protein (31%), 19g fat (54%), and 14g carbohydrate (15%). It’s rich in protein and relatively low in carbs, making it suitable for high protein and diabetic-friendly diets.

Best Easy Kundapura Chicken Recipe

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