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Best Easy Ground Beef and Corn Casserole Recipe

Name: Best Easy Ground Beef and Corn Casserole Recipe
Total time: 55 min
Yield: 275 g
Ingredients: Ground beef (lean) 1 lb; Corn kernels (drained canned or thawed frozen) 2 cups; Yellow onion (chopped) 1 cup; Red bell pepper (chopped) 0.5 cup; Shredded cheddar cheese 1.5 cups; Eggs 2 pieces; Milk 0.5 cup; Salt 1 tsp; Black pepper 0.5 tsp; Paprika 0.5 tsp; Garlic powder 0.5 tsp

Ground beef and corn casserole combines seasoned beef, sweet corn, and a cheesy topping for a simple family dinner. This protein-packed, budget-friendly one-dish meal is wholesome Midwestern comfort food.

Cook 55 min Difficulty EASY 395 kcal

#high protein #diabetic friendly #mediterranean

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Ingredients

Main ingredients

Ground beef (lean) 1 lb
Corn kernels (drained canned or thawed frozen) 2 cups
Yellow onion (chopped) 1 cup
Red bell pepper (chopped) 0.5 cup
Shredded cheddar cheese 1.5 cups
Eggs 2 pieces
Milk 0.5 cup

Seasonings/Sauce

Salt 1 tsp
Black pepper 0.5 tsp
Paprika 0.5 tsp
Garlic powder 0.5 tsp

Nutrition summary

Carbohydrates 32 g 32%

Protein 23 g 23%

Fat 17 g 39%

Serving size 275g

Cooking steps

1

Preheat your oven to 375°F. In a large skillet over medium-high heat, brown the ground beef, breaking it up with a wooden spoon and cooking until no pink remains. Drain excess fat if needed.
2

Add chopped onion and red bell pepper to the beef. Sauté on medium heat for 3-4 minutes, stirring to soften vegetables without browning.
3

Stir in corn, salt, black pepper, paprika, and garlic powder. Mix well, then remove the skillet from heat and spread the mixture evenly into a greased 2-quart baking dish.
4

In a bowl, whisk together eggs and milk until smooth. Pour evenly over the beef mixture to help bind the casserole and ensure even texture.
5

Sprinkle shredded cheddar cheese evenly on top. Bake uncovered for 30-35 minutes until the center is set and the cheese is golden and bubbling. Let rest 5 minutes before slicing and serving for clean portions.

Personalized Q&A

Q. What's the key ingredient in this Ground Beef and Corn Casserole recipe?

The key ingredient is lean ground beef. It gives the casserole its hearty flavor and protein-rich profile, providing a savory foundation that balances perfectly with the sweetness of corn and richness of cheddar cheese. The combination with corn and cheese creates the comforting Midwestern flavor the dish is known for.

Q. What is the ideal heat and timing to ensure the casserole is cooked through without drying out?

Bake the casserole uncovered at 375°F for 30-35 minutes. This moderate oven temperature allows the eggs and milk to gently set the casserole, while the cheese melts and turns golden without overcooking the beef or corn. Allow the casserole to rest for 5 minutes post-baking to help it hold together when sliced.

Q. How do I prevent the casserole from becoming mushy or overbaked?

Use properly drained corn and avoid excess liquid in the skillet. Sauté vegetables only until softened, not browned, to maintain texture. Baking for the suggested 30-35 minutes ensures the casserole sets but stays moist; check that the center is just set and the top is golden before removing from the oven.

Q. How many calories and how much protein are in each serving?

Each serving provides approximately 395 calories and 23 grams of protein. This makes it a satisfying, protein-rich option for a family meal.

Q. What is the carbohydrate-to-protein ratio in this recipe?

This casserole offers about 32g of carbohydrates and 23g of protein per serving. That means the protein-to-carb ratio is strong, with protein making up 23% and carbs 32% of total calories.

Best Easy Ground Beef and Corn Casserole Recipe

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