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Best Easy Chicken Fried Rice Recipe

Name: Best Easy Chicken Fried Rice Recipe
Total time: 30 min
Yield: 250 g
Ingredients: cooked white rice 4 cups; boneless skinless chicken breast 12 oz; eggs 3 pieces; carrots 1 cup; green peas 1 cup; green onion 4 pieces; soy sauce 3 tbsp; sesame oil 2 tsp; vegetable oil 2 tbsp; black pepper 0.5 tsp; salt 0.5 tsp

Chicken fried rice loaded with vegetables, scrambled eggs, and savory soy sauce is a one-pan family dinner. This protein-rich chicken dish uses leftover rice for a quick, satisfying meal.

Cook 30 min Difficulty NORMAL 370 kcal

#high protein #diabetic friendly

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Ingredients

Main ingredients

cooked white rice 4 cups
boneless skinless chicken breast 12 oz
eggs 3 pieces
carrots 1 cup
green peas 1 cup
green onion 4 pieces

Seasonings/Sauce

soy sauce 3 tbsp
sesame oil 2 tsp
vegetable oil 2 tbsp
black pepper 0.5 tsp
salt 0.5 tsp

Nutrition summary

Carbohydrates 44 g 48%

Protein 22 g 24%

Fat 11 g 28%

Serving size 250g

Cooking steps

1

Dice the chicken breast into bite-sized pieces and finely chop carrots and green onion.
2

Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add the diced chicken and cook for 4–6 minutes, stirring occasionally until browned and cooked through.
3

Push chicken to one side; add remaining vegetable oil, then pour in beaten eggs. Scramble gently until just set, then mix with chicken.
4

Add carrots and green peas. Stir-fry for 2–3 minutes until vegetables are tender but still crisp.
5

Add cooked rice, soy sauce, sesame oil, black pepper, and salt. Toss everything over high heat for 2–3 minutes, ensuring rice is heated through and evenly coated.
6

Fold in chopped green onion and stir for an additional minute, then remove from heat and serve hot.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient in this dish is cooked white rice, which forms the base and creates its signature texture and flavor. Sautéed chicken breast contributes substantial protein, and a variety of vegetables ensures balanced taste and color.

Q. How should the heat be managed when stir-frying?

Optimal results are achieved when you cook the chicken over medium-high heat to seal in moisture and flavor. After adding the rice and seasonings, increase to high heat to dry out the grains and ensure even coating, while avoiding burning by stirring continuously.

Q. How can I keep the fried rice from becoming mushy?

Using leftover rice that's been refrigerated helps prevent over-softening. When adding the rice, toss quickly over high heat and avoid overcrowding the pan. This maintains distinct grains and prevents texture loss.

Q. How many calories and what is the protein-to-carb ratio per serving?

Each 250g serving provides about 370 kcal, 22g of protein, and 44g of carbohydrates. Protein contributes 24% of calories, while carbohydrates contribute 48%, making this a balanced, high-protein meal.

Best Easy Chicken Fried Rice Recipe

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