Best Easy Mole de Caderas Recipe

Oaxaca's seasonal goat stew featuring a distinctive dried chile and herb sauce. This high protein, carnivore specialty is a celebrated family dish available only during the annual matanza season.

Cook 210 min Difficulty HARD 390 kcal
#high protein #carnivore #mexican cuisine #traditional stew
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Ingredients
Main ingredients
  • goat meat with bone 3 lbs
  • fresh green beans 2 cups
  • fresh jicama 1 cup
  • white potatoes 2 pieces
  • white onion 1 piece
  • garlic cloves 4 cloves
Seasonings/Sauce
  • guajillo chiles (dried) 8 pieces
  • chilhuacle chiles (dried, or substitute ancho) 3 pieces
  • avahuitle herb (or epazote) 2 tbsp
  • oregano 1 tbsp
  • sea salt 2 tbsp
  • whole black peppercorns 1 tsp
  • lard 2 tbsp
Nutrition summary
Carbohydrates 17 g 17%
Protein 32 g 33%
Fat 19 g 44%
Serving size 350g
Cooking steps
  1. 1

    Rinse the goat meat thoroughly, then place it in a large stock pot with 10 cups of water, half the onion, and 2 garlic cloves. Bring to a boil over medium-high heat, skimming off any foam as it rises.

  2. 2

    Reduce to a gentle simmer, cover loosely, and cook for 2-3 hours or until meat is very tender and nearly falling off the bone. Maintain a low simmer to extract collagen without boiling the broth.

  3. 3

    While the meat cooks, toast the guajillo and chilhuacle chiles in a dry skillet over medium-low heat until fragrant (about 1-2 minutes per side), taking care not to burn them. Soak toasted chiles in 1 cup hot water for 15 minutes, then blend with remaining garlic, oregano, and a pinch of salt to form a smooth sauce.

  4. 4

    In a separate pan, heat lard over medium heat and sauté the chile-herb sauce until it darkens and thickens, about 5-7 minutes. Stir often for even reduction and depth of flavor.

  5. 5

    Add the sautéed sauce, green beans, diced potatoes, jicama, and avahuitle (or epazote) to the simmering broth. Season with sea salt and pepper, and cook uncovered on low until vegetables are tender and flavors meld, 30-40 minutes. Adjust final seasoning before serving hot.

Personalized Q&A
Q. What's the key ingredient in this Mole de Caderas recipe?
The standout ingredient is goat meat with the bone, which is simmered slowly to create a deeply savory broth and is essential to Mole de Caderas’ traditional flavor and texture. The unique combination of dried guajillo and chilhuacle chiles, as well as regional herbs, also defines its identity as an Oaxacan specialty.
Q. What is the most important cooking technique for authentic flavor?
Slow simmering the goat meat at low heat is crucial. This gentle heat keeps the meat juicy and ensures the broth develops body and depth. Additionally, toasting and sautéing the dried chiles before blending them into a sauce brings out their rich, smoky flavor, which is key for an authentic mole.
Q. How can I prevent dry or tough goat meat in this stew?
To keep the goat meat tender, simmer it gently—never boil! Prolonged low-temperature cooking (2-3 hours) breaks down connective tissues without drying out the meat. It's also best to add vegetables only in the latter stages to avoid overcooking and maintain their texture.
Q. What are the nutrition highlights for Mole de Caderas?
Each serving (350g) contains about 390 kcal, with 32g of protein (33% of calories), 17g of carbohydrates (17%), and 19g of fat (44%). This high-protein content makes it a hearty, satisfying dish well-suited for those seeking protein-rich traditional options.
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