Best Easy Gringas al Pastor Recipe

Flour tortillas filled with al pastor pork, melted cheese, and grilled pineapple. These protein-packed, sweet-and-savory treats are a family-favorite variation on classic tacos al pastor.

Cook 40 min Difficulty NORMAL 510 kcal
#high protein #diabetic friendly
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Ingredients
Main ingredients
  • Pork shoulder, sliced thin 1 lb
  • Flour tortillas (large) 4 pieces
  • Mozzarella cheese, shredded 1.5 cups
  • Pineapple slices 4 pieces
  • White onion, finely chopped 0.5 cup
  • Fresh cilantro, chopped 0.25 cup
Seasonings/Sauce
  • Achiote paste 2 tbsp
  • Dried oregano 1 tsp
  • Cumin 0.5 tsp
  • Chipotle chili powder 0.5 tsp
  • Garlic, minced 2 cloves
  • Fresh lime juice 2 tbsp
  • Salt 1 tsp
  • Vegetable oil 2 tbsp
Nutrition summary
Carbohydrates 35 g 27%
Protein 29 g 23%
Fat 27 g 50%
Serving size 230g
Cooking steps
  1. 1

    Combine achiote paste, oregano, cumin, chipotle chili powder, garlic, lime juice, salt, and 1 tbsp oil in a bowl to form a marinade. Coat the pork slices evenly and let marinate at least 30 minutes (up to overnight for deeper flavor).

  2. 2

    Preheat a large skillet or grill pan over medium-high heat. Add 1 tbsp oil, then cook pineapple slices for 2–3 minutes per side until caramelized. Remove and chop roughly.

  3. 3

    In the same pan over medium-high heat, cook the marinated pork slices in batches, making sure not to overcrowd. Sear each side for 2–3 minutes until cooked through and slightly crisp at the edges. Transfer to a plate and slice into strips.

  4. 4

    Wipe the pan clean and set over medium heat. Place one flour tortilla in the pan, sprinkle 0.25 cup mozzarella over half. Add a fourth of the pork and pineapple, fold over, and cook 2 minutes per side until golden and cheese melts. Repeat for all tortillas.

  5. 5

    To serve, open each gringa and top with chopped onion and cilantro. Cut into wedges and enjoy hot.

Personalized Q&A
Q. What's the key ingredient in this Gringas al Pastor recipe?
The star ingredient is marinated pork shoulder, which is prepared with achiote paste, chipotle powder, and spices. Combined with melted mozzarella cheese and caramelized pineapple, the seasoned pork provides the iconic sweet, smoky, and savory flavors that define Gringas al Pastor.
Q. How do you prevent the tortillas from getting soggy or falling apart?
To ensure a crispy, sturdy tortilla in each gringa, place the tortilla in a hot, lightly oiled pan and cook over medium heat until golden and the cheese is fully melted. Avoid overfilling and serve immediately for the best texture.
Q. What are tips for getting flavorful, caramelized pork and pineapple?
Sear pork slices in a hot pan in single layers to ensure browning without steaming. For pineapple, caramelize slices until richly browned before chopping. This step boosts both flavor and texture, giving the dish its characteristic balance.
Q. How many calories and how much protein does each serving have?
Each serving provides about 510 kcal, with 29 grams of protein. This protein-to-carb ratio makes Gringas al Pastor a satisfying and hearty choice suitable for high protein and diabetic friendly diets.
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