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Best Easy Besan Cheela Recipe

Name: Best Easy Besan Cheela Recipe
Total time: 20 min
Yield: 120 g
Ingredients: chickpea flour (besan) 1 cup; water 0.75 cup; onion, finely chopped 0.5 cup; tomato, finely chopped 0.33 cup; cilantro, finely chopped 0.25 cup; green chili, minced 1 piece; turmeric powder 0.5 tsp; cumin seeds 0.5 tsp; salt 0.75 tsp; black pepper 0.25 tsp; oil (for cooking) 2 tbsp

Start your day with Besan Cheela, a traditional Indian breakfast that's light, nutritious, and satisfying. This healthy vegetarian dish is family-friendly and works well for calorie deficit and clean eating goals.

Cook 20 min Difficulty EASY 180 kcal

#vegetarian #low calorie #breakfast #diabetic friendly

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Ingredients

Main ingredients

chickpea flour (besan) 1 cup
water 0.75 cup
onion, finely chopped 0.5 cup
tomato, finely chopped 0.33 cup
cilantro, finely chopped 0.25 cup

Seasonings/Sauce

green chili, minced 1 piece
turmeric powder 0.5 tsp
cumin seeds 0.5 tsp
salt 0.75 tsp
black pepper 0.25 tsp
oil (for cooking) 2 tbsp

Nutrition summary

Carbohydrates 22 g 49%

Protein 8 g 18%

Fat 6 g 33%

Serving size 120g

Cooking steps

1

In a large mixing bowl, combine chickpea flour, salt, turmeric, and black pepper. Mix well to distribute the seasonings evenly.
2

Gradually whisk in the water to the dry ingredients, stirring constantly to form a smooth, lump-free batter of pourable consistency.
3

Add chopped onions, tomatoes, cilantro, green chili, and cumin seeds to the batter, mixing thoroughly. Let the batter rest for 5 minutes to hydrate.
4

Heat a nonstick skillet or griddle over medium flame and add about 1/2 tsp oil, spreading to coat the surface evenly.
5

Pour a ladleful of batter onto the hot skillet, spreading it outward in a circle about 6 inches wide. Cook on medium heat for 2-3 minutes until the bottom is golden and small bubbles appear on the surface.
6

Drizzle a little oil around the edges and on the top, then carefully flip the cheela. Cook the other side for 2 more minutes until lightly crisp and golden.
7

Repeat the process with remaining batter, adding oil as needed and adjusting heat to avoid burning. Serve hot, garnished with extra cilantro if desired.

Personalized Q&A

Q. What's the key ingredient in this Best Easy Besan Cheela Recipe?

The defining ingredient in Besan Cheela is chickpea flour (besan). The nutty, earthy flavor and naturally high protein content of besan create the signature texture and taste of this classic Indian breakfast. Its binding ability and rich nutrition profile give the cheela its structure and satisfying bite.

Q. What is the most important cooking step to get perfect texture?

Allowing the batter to rest for about 5 minutes after mixing lets the chickpea flour fully hydrate, ensuring the cheela cooks up soft yet crisp at the edges. Cooking on medium heat, not high, helps avoid burning and gives time for the inside to set while getting an even golden color.

Q. How do I prevent my cheela from sticking or breaking?

Use a well-seasoned or nonstick pan and always preheat it before pouring the batter. Spread a thin layer of oil and let the cheela cook until you see bubbles forming and the edges begin to release before flipping. This prevents sticking and helps maintain shape.

Q. How many calories and what is the protein-to-carb ratio per serving?

Each serving of this Best Easy Besan Cheela Recipe provides about 180 kcal, with approximately 22g carbohydrates (49% of calories) and 8g protein (18% of calories), offering a good balance for a vegetarian, high-fiber breakfast.

Best Easy Besan Cheela Recipe

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