Best Easy Hakka Stuffed Tofu Recipe

Savory Hakka stuffed tofu with a pork and fish paste filling is a protein-rich comfort dish. A healthy, family recipe with fresh, homestyle flavor.

Cook 35 min Difficulty NORMAL 260 kcal
#high protein #diabetic friendly
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Ingredients
Main ingredients
  • firm tofu 16 oz
  • ground pork 8 oz
  • fish paste 6 oz
  • scallions 2 pieces
  • water chestnuts 1 cup
Seasonings/Sauce
  • soy sauce 2 tbsp
  • sesame oil 1 tsp
  • white pepper 0.5 tsp
  • salt 0.5 tsp
  • garlic 2 cloves
Nutrition summary
Carbohydrates 12 g 19%
Protein 22 g 34%
Fat 12 g 47%
Serving size 200g
Cooking steps
  1. 1

    Cut the firm tofu into thick rectangles, about 2 inches long; pat dry with paper towels.

  2. 2

    In a mixing bowl, combine ground pork, fish paste, finely chopped scallions, diced water chestnuts, and minced garlic. Add soy sauce, sesame oil, salt, and white pepper; mix well until smooth.

  3. 3

    Use a spoon to gently hollow a small cavity in each tofu piece, being careful not to break them.

  4. 4

    Stuff each tofu with about 2 tbsp of the filling, pressing gently so the mixture adheres.

  5. 5

    Heat a nonstick skillet over medium heat. Place the stuffed tofu in with the filling side up; pan-fry for 3 minutes until the bottoms are lightly golden.

  6. 6

    Add ¼ cup water to the pan, cover, and steam on low heat for 10 minutes, ensuring the filling cooks through without drying out the tofu.

  7. 7

    Remove the lid and cook uncovered for another 2 minutes on medium-low to reduce excess moisture. Serve hot with a drizzle of extra soy sauce if desired.

Personalized Q&A
Q. What's the key ingredient in this recipe?
Firm tofu forms the base of Hakka stuffed tofu, but the pork and fish paste filling is what gives the dish its savory flavor and high protein content. The combination delivers signature texture and taste, making this recipe unique.
Q. How do I ensure the filling stays moist and the tofu doesn't dry out?
After pan-frying, adding water and steaming the stuffed tofu on low heat keeps both the filling and tofu moist. Covering the pan during this stage is essential for gentle, consistent cooking and prevents dryness.
Q. What prevents the tofu from breaking during stuffing?
Patting the tofu dry and hollowing out the cavity gently preserves the shape. Stuff carefully with just the right amount of filling (about 2 tbsp), avoid pressing too hard, and use firm tofu for better structure during cooking.
Q. What are the nutrition highlights per serving?
Each 200g serving contains 260 kcal, with 22g protein (34%), 12g carbohydrates (19%), and 12g fat (47%). This recipe is high in protein and suitable for diabetic-friendly diets thanks to its moderate carb content.
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