Low Carb Lunch: Steak and Blue Cheese Salad Recipe

Sliced steak and bold blue cheese over greens — this is the salad for people who think salads are boring. Low carb lunch with steakhouse energy.

Cook 20 min Difficulty NORMAL 410 kcal
#high protein #low carb #diabetic friendly #mediterranean
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Ingredients
Main ingredients
  • sirloin steak 10 oz
  • mixed salad greens 4 cups
  • cherry tomatoes 0.5 cup
  • cucumber 0.5 cup
  • blue cheese, crumbled 0.5 cup
  • red onion, thinly sliced 0.25 cup
  • avocado 1 pieces
Seasonings/Sauce
  • olive oil 3 tbsp
  • red wine vinegar 1.5 tbsp
  • Dijon mustard 1 tsp
  • salt 0.5 tsp
  • black pepper 0.25 tsp
Nutrition summary
Carbohydrates 7 g 7%
Protein 35 g 34%
Fat 27 g 59%
Serving size 250g
Cooking steps
  1. 1

    Pat the sirloin steak dry with paper towels, then season generously with salt and black pepper on both sides.

  2. 2

    Heat 1 tbsp olive oil in a heavy skillet over medium-high heat until shimmering; sear steak for 3–4 minutes per side (for medium-rare), then let rest on a cutting board for 5 minutes.

  3. 3

    While the steak rests, whisk together the remaining olive oil, red wine vinegar, Dijon mustard, and a pinch of salt and pepper to make the dressing.

  4. 4

    In a large bowl, toss together mixed salad greens, cherry tomatoes, cucumber, and red onion with half of the dressing; arrange on serving plates.

  5. 5

    Slice the rested steak thinly against the grain; lay atop salads. Add avocado slices and crumbled blue cheese, then drizzle with remaining dressing before serving.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The core ingredients that define this salad are the juicy sirloin steak and bold crumbled blue cheese. The steak brings savory depth and satisfying protein, while the blue cheese delivers a creamy, tangy punch that sets this apart from other salads.
Q. How should I cook the steak for best results?
For the most tender and flavorful result, sear the steak over medium-high heat for about 3–4 minutes per side and let it rest for 5 minutes before slicing. This helps retain juiciness and creates a perfect medium-rare center.
Q. How can I avoid the steak getting tough or the salad soggy?
Let the steak rest after cooking before slicing thinly against the grain—this prevents chewiness. Toss salad greens with dressing just before serving to keep them fresh and crisp rather than soggy.
Q. What are the nutrition values per serving for this salad?
Each serving has about 410 kcal, with 7g carbs (7% of calories), 35g protein (34%), and 27g fat (59%), making it a high protein, low carb option suitable for several specific dietary needs.
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