Best Easy Shrimp Scampi Recipe

Succulent shrimp sautéed in garlic butter and white wine over linguine is an elegant yet quick dinner. This high protein, mediterranean-inspired dish comes together in under 20 minutes for a fresh, flavorful meal.

Cook 20 min Difficulty EASY 410 kcal
#mediterranean #high protein
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Ingredients
Main ingredients
  • shrimp (large, peeled & deveined) 1 lb
  • linguine 12 oz
  • unsalted butter 4 tbsp
  • olive oil 2 tbsp
  • garlic cloves (minced) 4 pieces
  • lemon 1 pieces
  • fresh parsley (chopped) 1 cup
Seasonings/Sauce
  • kosher salt 1 tsp
  • black pepper 0.5 tsp
  • crushed red pepper flakes 0.25 tsp
  • dry white wine 0.5 cup
Nutrition summary
Carbohydrates 42 g 41%
Protein 23 g 22%
Fat 13 g 29%
Serving size 260g
Cooking steps
  1. 1

    Bring a large pot of salted water to a boil. Cook linguine until just al dente, then drain and set aside.

  2. 2

    While pasta cooks, heat olive oil and 2 tbsp butter in a large skillet over medium-high heat until shimmering. Add the minced garlic and sauté for 1 minute, stirring constantly—the garlic should be fragrant but not browned.

  3. 3

    Add the shrimp to the skillet in an even layer. Season with kosher salt and black pepper; cook for 2 minutes per side, until shrimp are opaque and slightly pink. Remove shrimp to a plate.

  4. 4

    Deglaze the skillet with white wine. Simmer gently for 2-3 minutes, scraping up any browned bits. Stir in remaining butter, red pepper flakes, and juice from the lemon; let the sauce reduce slightly.

  5. 5

    Return shrimp to the skillet, add drained linguine and chopped parsley. Toss gently over low heat for 1 minute, allowing noodles to absorb the sauce. Serve immediately and garnish with extra parsley.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The star ingredient is shrimp. Its sweet, briny flavor and tender texture are elevated by sautéing it briefly in garlic butter and white wine, the foundation of classic scampi.
Q. How do you prevent shrimp from becoming rubbery?
Precise heat control is crucial. Cook shrimp just 2 minutes per side on medium-high heat and remove them as soon as they turn opaque and pink. Overcooking dries them out and toughens their texture.
Q. Which seasoning most impacts the scampi's flavor?
Fresh garlic and dry white wine are indispensable—they infuse the sauce with robust aroma and brightness. Lemon juice adds acidity and balances the richness of the butter, completing the signature flavor profile.
Q. Is this recipe high in protein, and what are its main nutrition ratios?
Each serving delivers 23g of protein (22% of calories), making it a high-protein meal. Carbohydrates provide 41% and fat 29% of calories per serving, with a total of 410 kcal and 260g serving size.
Q. What makes this recipe Mediterranean-inspired?
The use of olive oil, fresh shrimp, garlic, white wine, lemon, and parsley aligns with Mediterranean cooking traditions—emphasizing lean seafood, aromatic herbs, and healthy fats.
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